im trying to lose weight and get abs at the same time. What foods should i eat to lose weight and some excersizes and workouts to get abs. Thanks
2007-01-19 14:38:04 · 4 answers · asked by balla4life280 1 in Health ➔ Men's Health
Eat fruits and veggies. For abs, I dunno if it's harder for guys, but for girls, about 100 crunches a day will do you good (but make you sore). However, better than crunches are what I call "backwards crunches." Lie down on your back, with your legs flat. Then, pull your knees up while keeping your calves parallel to the ground. Then stretch your legs back out/down, but don't touch the ground with your heels. It's a great workout.
2007-01-19 16:50:44 · answer #1 · answered by retzy 4 · 0⤊ 0⤋
Buy a shovel and a sledge hammer and use them four to six hours a day. Or hire on to stack little bales of hay by hand. Nothing, absoultely NOTHING turns fat into muscle like physical labor and stacking 620, 100 pound bales of hay onto a trailer, then off the trailer and back into a stack on the ground is definately labor.
Check out any hay hauler. They have forearms the size of most guys' thighs and abs you can bounce a truck off of. I know a couple truckers who wouldn't charge you nearly as much as a gym to put you in shape.
2007-01-19 16:27:10 · answer #2 · answered by SLA 5 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-05-23 23:27:31 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i have good abs from doing a lot of pull ups, and eating lots of bananas
2007-01-19 14:57:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋