Ok so I have to run a lot in PE and Im not very good at it so I was wondering if anyone could give any help or tips on running or how to get better at running? Like how should I breathe when I run becuase after a few laps i cant breathe and i have to stop. Any help would be much appreciated thanks!
2007-01-19 14:01:57 · 5 answers · asked by hco_meredith 5 in Sports ➔ Other - Sports
u have to be patient,u can't run fast as u can when they say run,first u jog slowly,then start picking up speed and then run fast.When u feel tired while running try to breathe slow and rhythmically.
GLAD TO HELP!
2007-01-19 14:17:17 · answer #1 · answered by My Poetry Is Deep I Neva Fail 4 · 0⤊ 0⤋
First know this: when you train running, any workout you do today will make it easier to run in about 3 weeks. There is a delay in the strength and comfort you get when training.
If you want to practice on your own, start by running slower than you normally do. Run slowly like this for one lap. Then stop and walk a quarteer lap. Start running one lap again, this time faster. After one lap, stop and walk again. Keep up this pattern, and run each lap faster than the last until you can't keep the same pace for a whole lap. Once you get there, run a slow lap as a cool down and stop for the day. Do this 2-3 times a week and you will find running easier in a couple weeks! You will also find that you will be able to add more laps as you go.
Good luck!
2007-01-21 04:55:54 · answer #2 · answered by Sienna 2 · 3⤊ 0⤋
concentrate on your breathing while running, inhale through your nose slowly for 10 seconds, hold for 10 seconds and exhale through your mouth for 10 seconds, repeat. Practice breathing while your running, walking or doing nothing.
2007-01-19 14:31:52 · answer #3 · answered by Merlin F 4 · 0⤊ 2⤋
keep running eventually you will get the breathing patterns down
2007-01-19 14:29:24 · answer #4 · answered by hoplessly_in_love 3 · 0⤊ 2⤋
run slow
2007-01-19 14:05:31 · answer #5 · answered by Anonymous · 0⤊ 1⤋