i am very lean and i look like tayshaun prince wat do i have to do to get my muscles bigger to look more like rashard lewis
2007-01-19 13:22:07 · 5 answers · asked by Anonymous in Sports ➔ Basketball
eat right and work out..
2007-01-23 10:56:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The first thing you have to do is eat more. Actually, eat more at night before bed. Cause see, when you eat breakfast and lunch, your day is still going on, so you basically moving and that's burning fat on the regular. But when you eat a big meal before bed, your metabolism has slowed down and your not exerting that much energy. Secondly, you can try what I did. And that is try to eat more potatoes and boiled eggs with your meal. Then, there are weight gaining products and powders that you can mix in your drink. Get those from the health food store or GNC. Also basic training. Sometimes we think if we hit the weights, we'll be alright. Try some old fashion push-ups, sit-ups, jump ropes, and jogging. You'll see the difference. I was just like you. I was 6"3, but I only weighed like 150 lbs. Now I weigh 185. It's gonna take a little while, but when you get to your dream weight. Your gonna be unstoppable, a beast !!! More like Amare Stoudomire !!! U feel me........................................................
2007-01-19 22:10:03 · answer #2 · answered by Da Jedi 3 · 0⤊ 0⤋
Eat big, lift big, and eat some more. Rest.
READ:
http://www.shawnlebrunfitness.com/building-muscle-mass.html
2007-01-19 22:31:24 · answer #3 · answered by LaissezFaire 6 · 0⤊ 0⤋
Eat more protein and go to gym.
2007-01-19 21:27:33 · answer #4 · answered by jas123 2 · 0⤊ 0⤋
eat eat eat
work out work out work out
eat again and again and again
work out work out work out even more lol
2007-01-19 22:24:26 · answer #5 · answered by daaznboi1104 2 · 0⤊ 0⤋