in two years i have lost 17 lbs. Awesome you say. Maybe if i would have been overweight. I weighed in at 127 in 2005-2006.Now i am down too 110. give me answers. i have been to the doctor and had all kinds of test run.I mean everything. so please help. Also,now i do smoke cigarettes and a lil gunja. but would the rate of the loss.be caused from smoking.Also, if i quit smoking what is the average weight gain.would gunja cause weight loss.i am willing todo what ever it takes to get my weight back
2007-01-19 12:40:23 · 17 answers · asked by jen 1 in Health ➔ Women's Health
honestly, there is only one thing that causes weight gain. eating more than you are burning. so you have two options: eat more or change your metabolism.
obviously you aren't eating enough for your activity level.
stopping smoking might spike your weight up for a bit, but only because you are temporarily eating more. in your case this might be a good thing.
2007-01-19 12:46:41 · answer #1 · answered by Carla S 5 · 0⤊ 0⤋
Eat more, stop smoking the cigarettes (the other smoking is probably fine in moderation, hell it probably makes you hungry!). That's pretty much it unless there's something really wrong with you.
Keep track of how many calories you're eating every day. My guess is that you'll be surprised at how few you're really getting.
2007-01-19 14:18:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
17lb weight loss in 2 years with out trying is cause for concern. Make your doctor look harder. if they can't find anything-get a second opinion.
2007-01-19 12:47:52 · answer #3 · answered by ALM 6 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-02-23 23:41:04 · answer #4 · answered by ? 2 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-02-21 19:51:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
fish for 41 minutes
2016-04-21 05:18:32 · answer #6 · answered by Deena 3 · 0⤊ 0⤋
do the horizontal polka missionary style for an hour and 7 minutes
2016-01-20 17:35:27 · answer #7 · answered by Keven 3 · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-03-02 20:18:27 · answer #8 · answered by Jana 2 · 0⤊ 0⤋
Choose best sex position try a position where you squart on top of him
2016-01-19 17:13:22 · answer #9 · answered by Trina 3 · 0⤊ 0⤋
90 minute ride on horse back
2016-04-23 00:54:12 · answer #10 · answered by Sonia 3 · 0⤊ 0⤋