how do i get my arms faster because i cannot get the ball under my legs and up fast enough to finish the dunk. any suggestions to make my arms go faster? any exercises?
2007-01-19 12:40:17 · 5 answers · asked by theblackcrusader 2 in Sports ➔ Basketball
practice makes perfect, just continue to play. good luck!: )
2007-01-19 12:43:38 · answer #1 · answered by tara! 2 · 0⤊ 0⤋
practice figure eights w/ a training ball (heavy basketball normally used for passing work) then when you use a real ball it will be easier and faster and also wear ankle weights on your wrists Good Luck!
2007-01-19 13:00:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Practice but have you tried ankle weights to make you jump high enough to take your time at making the ball go threw your legs?
2007-01-19 12:48:12 · answer #3 · answered by colton_ray3 2 · 0⤊ 0⤋
i dont think it's the arm problem lol. i bet you can do it without a ball. liek almost everyone can ROFL so just work on your handles. exercise for it would be circling the ball around your waist and legs.
2007-01-19 14:33:10 · answer #4 · answered by daaznboi1104 2 · 0⤊ 0⤋
Practice more on basketball.
2007-01-19 12:42:33 · answer #5 · answered by White Shooting Star of HK 7 · 0⤊ 1⤋