How to lose weight...?

Question

what kind of exercise should i be doing if i want to lose a lot of weight in my legs and stomach? plz help me

how do i lose weight in my thighs?

Answer 1

Honestly, squats are THE BEST way to trim down the thighs. But you say "a lot of weight"...

you are not going to lose a lot of weight easily.

It takes time, specialized exercise, dedication, and a healthy diet. All that aside, I would suggest crunches, sit ups, bicycle twists, jelly-bellys or anything like that. Get one of those crunch things (go here for a pic http://www.uc.edu/news/shoe6.jpg) and do crunches while you watch one of your favorite tv programs. It helps to take your mind off the pain. =]

And for thighs...

-----------------------

Single-leg Squat
Standing with your feet together and arms by your sides, shift your weight onto your right foot. Rest the toe of your left foot next to your right foot for balance.

Keeping your back straight, bend at your hips and knees, and slowly sit back onto your right leg, raising your arms straight in front of you as you lower (hold onto the back of a chair for balance, if you need to). Stop when your thighs are almost parallel to the floor, and hold for a second. Then press into your right foot through the heel and stand back up.

Bent-knee Crossover
Get down on all fours, keeping your back flat and head down in line with your back.

With your left knee bent at a 90-degree angle, lift your left leg up and back so the sole of your left foot is facing the ceiling. Then cross it over the calf of your right leg. Keep your buttocks tight at all times. Return to the starting position. Do one set, then repeat with the other leg. (You can add 1-pound ankle weights to make this exercise more difficult.)

Standing Abduction
Hold onto a wall with your left hand for balance, and stand straight up with your knees slightly bent.

Keeping your right leg extended (knee soft) and right foot flexed, lift the right leg out to the side. Lift as far as you can without moving your upper body. Pause for a second, then return to the starting position. Complete a set, then repeat with the opposite leg.

Double Leg Lift
Lie on your left side with your legs stacked on top of each other. Prop yourself up on your left elbow. Rest the fingertips of your right hand in front of you for balance.

Raise your right leg about 12 inches, then slowly raise your left leg to meet it. Hold for 2 seconds, then lower each leg separately. Repeat.

Lunge
Standing with your feet together, hold dumbbells down at your sides with palms facing in toward your thighs. Take one big step forward with your right leg. Plant your right foot, then slowly lower your left knee toward the floor. Your right knee should be at a 90-degree angle, and your back straight. Press into your right foot, and push yourself back to the starting position. Repeat with your left leg.

Answer 2

okay here are some tips:

Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.
Rules of Weight Loss

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.

Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
Calculate your activity level.


"I Lost 41lbs in 60 days"
Lose Fat, Gain Energy, Feel Great! Accelerated Healthy Weight Loss
MicroNutra.com

Belly Fat Exercise
Find Out More Information About Belly Exercise Fat
trackthat.info/ReduceBellyFat
Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.
Example:

Mary's BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. But it's also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes. Try these ideas:


Instead of.... Do this...
Having an afternoon Coke Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-lb person)

Focusing on daily changes is the best way to reach your goals. No, you won't lose weight overnight but isn't it better to permanently change your life for the better? Say it with me: My Health Is More Important Than My Appearance. Repeat that 10 times a day and you're on your way to better health...

hope this helped :) good luck

Answer 3

Because this is in the adolescent section, I will assume you are a teen.
Most teen girls think they are too fat. The truth is that the majority of them are perfectly fine. You're probably fine. Don't go on a diet. Eat healthy foods and get regular exercise, but don't go overboard. If you're really worried about it, talk to a doctor.

Answer 4

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 5

I am sure you are a twig already like half of the world....
you are beautiful how you are...

Do some walking or lift weights if you want to tone yourself up...
but I am sure you are beautiful and thin just the way you are!

Answer 6

Eat fewer calories than you burn to lose weight

Answer 7

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 8

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

Eat less, do crunches every day, drink only water and for your legs treadmill exercise.

Answer 11

Restrict your food intake drastically will slow down your metabolism