is it ok to take a valerian every night to sleep soundly?

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is it ok to take a valerian every night to sleep soundly?

2007-01-19 09:48:49 · 3 answers · asked by cutie 2 in Health ➔ General Health Care ➔ Other - General Health Care

3 answers

Maybe for a few days, however it is still a medival remedy and it is better to get used to falling asleep with out medical aid.

2007-01-19 09:56:24 · answer #1 · answered by Amy S 1 · 0⤊ 0⤋

If you r referring to Valerian Root from the "Health Store" yes,
however if you are taking any other meds with it, notify your Dr. 4
an opion. If they will correspond well together.
I took it and it is a soothing next to most natural med for sleep.

Sweet Dreams,
diana d

2007-01-19 18:10:52 · answer #2 · answered by Diana D 5 · 0⤊ 0⤋

Yes; absolutely. I've been using it for several years now.

2007-01-19 17:53:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋