How does Vitamin C work to strengthen the mmune system?

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immune*

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I have got some words of wisdom for you. This tells you about how vitamin C & how it works on all parts of the body. As well as foods with vitamin C & medicine it's in. I hope this helps you.


Vitamin C
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This article is about the nutrient; for other uses see Vitamin C (disambiguation).
Vitamin C (Ascorbic acid)
General
Chemical formula C6H8O6
Molecular weight 176.13 g/mol
Vitamin properties
Solubility Water
RDA (adult male) 90 mg/day (US)
RDA (adult female) 75 mg/day (US)
Tolerable Upper Intake Level (UL) (adult male) 2000 mg/day (US)
Tolerable Upper Intake Level (UL)t (adult female) 2000 mg/day (US)
Deficiency symptoms
Scurvy

Excess symptoms
diarrhea
indigestion

Common sources
fruits
Leafy vegetables
Ascorbic Acid Supplements

Vitamin C is a nutrient required in very small amounts to allow a range of essential metabolic reactions in the body. Vitamin C is principally known as a water-soluble anti-oxidant and has been found to prevent scurvy.[1][2] It is also known by the chemical name of its principal form, L-ascorbic acid or simply ascorbic acid. [1] The guidance provided by the United States of America and Canada for Dietary Reference Intake (DRI) recommends 90mg per day and no more than 2g per day (2000mg/day).[3] The article on ascorbic acid contains information on its chemical properties. This article describes its biological functions, discovery and the continuing scientific debate on how it is used by society, including its widespread application in doses larger than the officially recommended upper limit.

Contents [hide]
1 General description
1.1 Synthesis in organisms
1.2 Discovery
1.3 Vitamin C deficiency
2 Daily requirements and dose dependent effects
2.1 Government agency recommended intake levels
2.2 Independent dose recommendations
2.3 High dose advocacy arguments
2.4 Testing for ascorbate levels in the body
2.5 Therapeutic applications and doses
2.5.1 Colds
2.5.2 Polio
2.5.3 Heart disease
2.5.4 Viral diseases, and poisons
2.5.5 Lead poisoning
2.5.6 Cancer
2.5.7 Cataracts
2.5.8 Autism
3 Other effects
3.1 Contraindications
3.2 Side-effects
3.3 Effects of overdose
3.4 Alleged harmful effects
3.5 Conflicts with prescription drugs
4 Sources of vitamin C
4.1 Plant sources
4.2 Animal sources
4.3 Food preparation
4.4 Vitamin C supplements
4.5 Methods of manufacture (chemical synthesis)
5 Discovery and history
6 Vitamin C hypothesis
6.1 Chronic scurvy
7 Politics of vitamin C
7.1 Regulation
7.2 Advocacy arguments
8 See also
9 Sources
10 References
11 Books
12 External links



[edit] General description

Chemical structure of vitamin CVitamin C is a weak acid, called ascorbic acid or a salt ascorbate. It is the L-enantiomer of ascorbic acid. The D-enantiomer shows no biological activity. Both are mirror image forms of the same chemical molecular structure (see optical isomers).

It is a carbon based compound of six carbon atoms structurally related to glucose. It exists as two inter-convertible compounds: L-ascorbic acid, which is a strong reducing agent, and its oxidised derivative, L-dehydroascorbic acid.[4]

The active part of the substance is the ascorbate ion, which can express itself as either an acid or a salt of ascorbate that is neutral or slightly basic. Commercial vitamin C is often a mix of ascorbic acid, sodium ascorbate and/or other ascorbates. Some supplements contain in part the D-enantiomer, which is useless and harmless. See the ascorbic acid article for a full description of the molecule's chemical properties. [4]


[edit] Synthesis in organisms

Model of the vitamin C (L-ascorbic acid) molecule. Black is carbon, red is Oxygen and white is HydrogenAlmost all animals and plants synthesize their own vitamin C. There are some exceptions, such as humans and a small number of other animals, including, apes, guinea pigs, the red-vented bulbul, a fruit-eating bat and a species of trout. [4] This has led some scientists, including chemist Linus Pauling to hypothesize that these species lost the ability to produce their own vitamin C, and that if their diets were supplemented with an amount of the nutrient proportional to the amount produced in animal species that do synthesize their own vitamin C, better health would result. The species-specific loss of the ability to synthesize ascorbate strikingly parallels the evolutionary loss of the ability to break down uric acid. Uric acid and ascorbate are both strong reducing agents (electron-donors). This has led to the suggestion [2] that in higher primates, uric acid has taken over some of the functions of ascorbate. Ascorbic acid can be broken down by ascorbic acid oxidase an enzyme which catalyes the oxidation of ascorbic acid.

Some microorganisms such as the yeast Saccharomyces cerevisiae have been shown to be able to synthesize ascorbic acid. [3]


[edit] Discovery

Albert Szent-Györgyi, pictured here in 1948, was awarded the 1937 Nobel Prize in Medicine for the discovery of vitamin CSee Discovery and history section below for a fuller account.
Vitamin C was first isolated in 1928, and in 1932 it was proved to be the agent which prevents scurvy. Both Charles Glen King at the University of Pittsburgh and Albert Szent-Györgyi (working with ex-Pittsburgh researcher Joseph Svirbely) came to discover what is now known as vitamin C around April of 1932. Although Szent-Györgyi was awarded the 1937 Nobel Prize in Medicine, many feel King is as responsible for its development if not more so. [4][5] A detailed history of vitamin C is provided below.


[edit] Vitamin C deficiency
No bodily organ stores ascorbate as a primary function, and so the body soon depletes itself of ascorbate if fresh supplies are not consumed through the digestive system, eventually leading to the deficiency disease known as scurvy (a form of avitaminosis), which results in illness and death if consumption of vitamin C is not resumed in time.


[edit] Daily requirements and dose dependent effects
There is continuing debate within the scientific community over the best dose schedule (the amount and frequency of intake) of vitamin C for maintaining optimal health in humans.[5]


[edit] Government agency recommended intake levels
A balanced diet without supplementation contains enough vitamin C to prevent acute scurvy in an average healthy adult. For people who smoke, those under stress, and pregnant women it takes slightly more.

Recommendations for vitamin C intake have been set by various national agencies as described below:

40 mg per day: United Kingdom - Food Standards Agency [1]
60–95 mg per day, United States - Dietary Reference Intake (DRI), Recommended Daily Allowance (RDA) by the Food and Nutrition Board of the (US) National Academy of Sciences. 2004. [3]
The U.S. Tolerable Upper Intake Level (UL) for a 25-year old male is 2000 mg/day. Vitamin C is recognized to be one of the least toxic substances known to medicine. [3] Its LD50 for rats is 11,900 mg kg-1 [6] [7], .


[edit] Independent dose recommendations
Some researchers have calculated the amount needed for an adult human to achieve similar blood serum levels as vitamin C synthesising mammals as follows:

400 mg per day – Linus Pauling Institute & US National Institutes of Health (NIH) Recommendation.
500 mg twice per day – Professor Roc Ordman's recommendation in free radical research. [8]
3000 mg per day or more during illness or pregnancy (up to 300g for some illnesses) – Vitamin C Foundation's recommendation. [9]
6000-12000 mg per day – Thomas Levy, Colorado Integrative Medical Centre recommendation.
6000-18000 mg per day – Linus Pauling's own daily recommendation
from 3000 mg to 200,000 mg per day based on a protocol described by Robert Cathcart[10] known as a vitamin C flush wherin escalating doses of vitamin C are given until diarrhea develops, then choosing the highest dose that does not cause diarrhea (bowel tolerance threshold). High doses (thousands of milligrams) may result in diarrhea, which is harmless if the dose is reduced immediately. Some researchers[10] claim the onset of diarrhea to be an indication of where the body’s true vitamin C requirement lies. Both Cathcart[10] and Cameron have demonstrated that very sick patients with cancer or influenza do not display any evidence of diarrhea at all until ascorbate intake reaches levels as high as 200 grams (½ pound).

[edit] High dose advocacy arguments
There is a strong advocacy movement for large doses of vitamin C (see Advocacy arguments below), although not all purported benefits are supported by the medical establishment. Many pro-vitamin C organizations promote usage levels well beyond the current Dietary Reference Intake (DRI).

There exist an extensive and growing literature critical of governmental agency dose recommendations. [5] [11] [12] [13] [14] [15] [16] [17]

In summary the biological halflife for vitamin C is quite short, about 30 minutes in blood plasma, a fact which high dose advocates say NIH and IM researchers have failed to recognize. NIH researchers established the current RDA based upon tests conducted 12 hours (24 half lives) after consumption. "To be blunt," says Hickey, "the NIH gave a dose of vitamin C, waited until it had been excreted, and then measured blood levels." [18] NIH don't take into account individual differences such as age, weight, etc. For example, heavier individuals generally need more vitamin C. They point out the figures represent the amount needed to prevent the acute form of deficiency disease, while subclinical levels of the disease are not even acknowledged. That the amount needed to prevent other diseases is not considered. The established RDA is one that will prevent the onset of scurvy and is not necessarily the most optimal dosage.


[edit] Testing for ascorbate levels in the body
Simple tests exist which measure levels of ascorbate ion in the urine and in serum or blood plasma. However these do not accurately reflect actual tissue ascorbate levels. Reverse phase high performance liquid chromatography (HPLC) is used for determining the storage levels of vitamin C within lymphocytes and tissue. It has been observed that while serum or blood plasma levels follow the circadian rhythm or short term dietary changes those within tissues themselves are more stable and give a better view of the availability of ascorbate within the organism. However, very few hospital laboratories are adequately equipped and trained to carry out such detailed analyses, and require samples to be analyzed in specialized laboratories. [19] [20]


[edit] Therapeutic applications and doses
Vitamin C is needed in the diet to prevent scurvy, however, from the time it became available in pure form in the 1930s, some practitioners experimented with vitamin C as a treatment for diseases other than scurvy. [2]


[edit] Colds
A recent 55-study review [21] found little positive effect of a vitamin C intake on common cold at low doses , but indication of prophylaxis benefits at higher doses especially where the subjects were in stressful situations.

At least 29 controlled clinical trials (many double-blind and placebo-controlled) involving a total of over 11,000 participants have been conducted into vitamin C and the Common cold. These trials were reviewed in the 1990s[22][23] and again recently.[6] The trials show that vitamin C reduces the duration and severity of colds but not the frequency. The data indicate that there is a normal dose-response relationship. Vitamin C is more effective the higher the dose.

The vast majority of the trials were limited to doses below 1 g/day. As doses rise, it becomes increasingly difficult to keep the trials double blind because of the obvious gastro-intestinal side effects. So, the most effective trials at doses between 2 and 10 g/day are met with skepticism. Reports from physicians have provided ample clinical confirmation.[7]

The controlled trials and clinical experience prove that vitamin C in doses ranging from 0.1 to 2.0 g/day have a relatively small effect. The duration of colds was reduced by 7% for adults and 15% for children. The studies provide ample justification for businesses to encourage their employees to take 1 to 2 g/day during the cold season to improve workplace productivity and reduce sick days. The clinical reports provide the strongest possible evidence that vitamin C at higher doses is significantly more effective. However, the effectiveness typically comes at the price of gastro-intestinal side effects. It is easy for physicians to minimize these side effects since they cause no lasting harm. Adult patients, however, have proven reluctant to subject themselves to gas and cramping to deliver an unknown benefit (the duration and severity of colds is highly variable so the patient never knows what he/she is warding off). It is well worth the effort of identifying the small subset of individuals who can benefit from high daily doses (>10 g/day) of vitamin C without side effects and training them to regularly take 5 g/day during cold season and to increase the dose at the onset of a cold.

The trials proved that vitamin C is more effective for children. Reports from the field confirm the observations in the trials and suggest that children are less prone to vitamin C side effects.[8] Colds and flu are a serious problem for children. Every time a cold infects a child, its growing mind and body must divert energy from its usual business of growth and development. If the cold is followed by an opportunistic infection, such as bronchitis or ear infection, more energy must be diverted. Colds are the number one trigger for asthma.[9] Pre-school children in daycare are nearly constantly fighting infections (5-10 per year).[10] Chronic disease in childhood is believed to sometimes have permanent developmental consequences which can contribute to decreased life expectancy.[11]


[edit] Polio
Most notable was Fred R. Klenner, a doctor in general practice in Reidsville, North Carolina. He utilized both oral and intravenous vitamin C to treat a wide range of infections and poisons. He published a paper in 1949 that described how he had seen poliomyelitis yield to vitamin C in sufficiently large doses.[12] No controlled clinical trials have been conducted to confirm effectiveness.[13]


[edit] Heart disease
Vitamin C is the main component of the three ingredients in Linus Pauling's patented preventive cure for Lp(a)[24] related heart disease, the other two being the amino acid lysine and nicotinic acid (a form of Vitamin B3). Lp(a) as an atherosclerotic, evolutionary substitute for ascorbate[25] is still discussed as a hypothesis by mainstream medical science[26] and the Rath-Pauling related protocols[27] have not been rigorously tested and evaluated as conventional medical treatment by the FDA.


[edit] Viral diseases, and poisons
Orthomolecular medicine and a minority of scientific opinion sees vitamin C as being a low cost and safe way to treat viral disease and to deal with a wide range of poisons.

Vitamin C has a growing reputation for being useful in the treatment of colds and flu, owing to its recommendation by prominent biochemist Linus Pauling. In the years since Pauling's popular books about vitamin C, general agreement by medical authorities about larger than RDA amounts of vitamin C in health and medicine has remained elusive. Ascorbate usage in studies of up to several grams per day, however, have been associated with decreased cold duration and severity of symptoms, possibly as a result of an antihistamine effect [14]. The highest dose treatments, published clinical results of specific orthomolecular therapy regimes pioneered by Drs. Klenner (repeated IV treatments, 400–700+ (mg/kg)/day [15][16]) and Cathcart (oral use to bowel tolerance,[10] up to ~150 grams ascorbate per day for flu), have remained experimentally unaddressed by conventional medical authorities for decades.

The Vitamin C Foundation recommends an initial usage of up to 8 grams of vitamin C every 20–30 minutes [17] in order to show an effect on the symptoms of a cold infection that is in progress. Most of the studies showing little or no effect employ doses of ascorbate such as 100 mg to 500 mg per day, considered "small" by vitamin C advocates. Equally importantly, the plasma half life of high dose ascorbate is approximately 30 minutes, which implies that most high dose studies have been methodologically defective and would be expected to show a minimum benefit. Clinical studies of divided dose supplementation, predicted on pharmacological grounds to be effective, have only rarely been reported in the literature. Essentially all the claims for high dose vitamin C remain to be scientifically refuted. The clinical effectiveness of large and frequent doses of vitamin C is an open scientific question.

In 2002 a meta-study into all the published research on effectiveness of ascorbic acid in the treatment of infectious disease and toxins was conducted, by Thomas Levy, Medical Director of the Colorado Integrative Medical Centre in Denver. He claimed that evidence exists for its therapeutic role in a wide range of viral infections and for the treatment of snake bites.


[edit] Lead poisoning
There is also evidence that vitamin C is useful in preventing lead poisoning, possibly helping to chelate the toxic heavy metal from the body. [18]


[edit] Cancer
Two placebo-controlled trials [28] [29] could not show any positive effect of vitamin C in cancer patients.

In 2005 in vitro (test tube) research by the National Institutes of Health indicated that vitamin C administered in pharmacological concentrations (i.e. intravenous) was preferentially toxic to several strains of cancer cells. The authors noted: "These findings give plausibility to intravenous ascorbic acid in cancer treatment, and have unexpected implications for treatment of infections where H2O2 may be beneficial." This research appeared to support Linus Pauling's claims that vitamin C can be used to fight cancer.[30]

In 2006 the Canadian Medical Association Journal published in vivo research that demonstrated that intravenous vitamin C can subdue advanced-stage cancer. [31]


[edit] Cataracts
It has been also suggested that vitamin C might prevent the formation of cataracts.[32]


[edit] Autism
A recent internet survey found that 30.8% of parents use vitamin C as a therapy for their child with autism (Green 2006). So far, however, only one study has shown that vitamin C can help treat behavioral problems associated with autism. While this small double-blind trial found that high doses of vitamin C had a significant positive effect on behavior in children with autism, it has not been replicated (Dolske 1993). The study used approximately 2 grams daily (divided into 2 or 3 doses) for a 40-pound child.


[edit] Other effects

[edit] Contraindications
A Contraindication is a condition which makes an individual more likely to be harmed by a dose of vitamin C than an average person.

A primary concern is people with unusual or unaddressed iron overload conditions, including hemochromatosis. Vitamin C enhances iron absorption. If sufferers of iron overload conditions take gram sized doses of vitamin C, they may worsen the iron overload due to enhanced iron absorption.
Inadequate Glucose-6-phosphate dehydrogenase enzyme (G6PD) levels, a genetic condition, may predispose some individuals to hemolytic anemia after intake of specific oxidizing substances present in some food and drugs. This includes repeated, very large intravenous or oral dosages of vitamin C. There is a test available for G6PD deficiency [19]. High dose Vitamin E has been proposed as a potential protective factor.

[edit] Side-effects
Vitamin C causes diarrhea if taken in quantities beyond a certain limit, which is variable to the individual. Cathcart[10] has called this limit the Bowel Tolerance Limit and observed that it is higher in people with serious illness than those in good health. It ranges from 5 to 25 grams per day in healthy individuals to 300 grams per day in the seriously ill persons, such as those with AIDS and cancer. The diarrhea side-effect is harmless, though it can be inconvenient. The diarrhea will cease as soon as the dose is reduced.
Large doses of vitamin C may cause acid indigestion, particularly when taken on an empty stomach. This unpleasant but harmless side-effect can be avoided by taking the vitamin along with meals, or by offsetting its acidity by taking an antacid such as baking soda or calcium carbonate.

[edit] Effects of overdose
Vitamin C exhibits remarkably low toxicity. For example, in a rat, the LD50 (the dose that will kill 50% of a population) has been reported as 11900 mg/kg.[33] For a 70 kg (155 pound) human, this means that 833,000 mg (0.833kg or 1.8 pounds) of vitamin C would need to be ingested to stand a 50% chance of killing the person. However, vitamin C could not result in death when administered orally as large amounts of the vitamin cause diarrhea and are not absorbed.[34] An extremely large amount of vitamin C would need to be rapidly injected by IV to stand any chance of killing a person. Robert Cathcart, MD, has used intravenous doses of vitamin C of 250 grams and reports that he has had no problems.[35] The Council for Responsible Nutrition has set an Upper Level (UL) of 2 grams, based on transient diarrhea. Their publication on vitamin C safety notes that [36]

“ ...very large doses of vitamin C have been taken daily over the course of many years, and only minor undesirable effects have been attributed with any certainty to the vitamin’s use[...] Clearly, vitamin C has a low order of toxicity. ”


[edit] Alleged harmful effects
Reports of harmful effects of vitamin C tend to receive great prominence in the world's media. As such, these reports tend to generate much debate and more research into vitamin C. Some of the harmful effects described below have been proven to be unfounded in later studies, while other effects are still undergoing further analysis.

In April 1998 the journal Nature reported alleged carcinogenic and teratogenic effects of excessive doses of vitamin C / ascorbic-acid. The effects were noted in test tube experiments and on only two of the 20 markers of free radical damage to DNA. They have not been supported by further evidence from living organisms.[37]
The authors of the study featured in Nature later clarified their position in correspondence to the journal, stating that their results "show a definite increase in 8-oxoadenine after supplementation with vitamin C. This lesion is at least ten times less mutagenic than 8-oxoguanine, and hence our study shows an overall profound protective effect of this vitamin".[38]
In April 2000, University of Southern California researchers reported a thickening of the arteries of the neck in persons taking high vitamin C doses. It was later pointed out by vitamin C advocates that this can be explained by vitamin C's collagen synthesising role leading to thicker and stronger artery walls. (ref.[39] para 10)
In June 2004, Duke University researchers reported an increased susceptibility to osteo-arthritis in guinea pigs fed a diet high in vitamin C. However, a 2003 study at Umeå University in Sweden, found that "the plasma levels of vitamin C, retinol and uric acid were inversely correlated to variables related to rheumatoid arthritis disease activity."
A speculated increased risk of kidney stones may be a side effect of taking vitamin C in larger than normal amounts (>1 g). The potential mechanism of action is through the metabolism of vitamin C (ascorbic acid) to dehydroascorbic acid, which is then metabolized to oxalic acid,[40] a known constituent of kidney stones. However, this oxalate issue is still controversial, with evidence being presented for[41] and against[42] the possibility of this side effect. Vitamin C has long been advocated,[43] and used,[44] by some less conventional physicians to prevent or alleviate some kinds of non-oxalate kidney stone formation.[45][46] after addressing the oxalate issue.[47][48] Vitamin B6 may mitigate the general risk of oxalate stones by decreasing oxalate production.[49] Additionally, thiamine may inhibit oxalate formation. Furthermore, correcting any magnesium deficiency[50] may decrease the risk of kidney stones by decreasing oxalate crystallization. Increasing one's fluid intake also helps to prevent oxalate crystallization in the kidney. There is evidence that certain intestinal flora influence how much oxalate is destroyed and that their absence is a significant causal risk factor in oxalate stone formers.[51] Patients with a predispostion to form oxalate stones[citation needed] or those on hemodialysis [52][53] should avoid excess use of vitamin C.[citation needed]
"Rebound scurvy" is a theoretical, never observed, condition that could occur when daily intake of vitamin C is rapidly reduced from a very large amount to a relatively low amount. Advocates suggest this is an exaggeration of the rebound effect which occurs because ascorbate-dependent enzyme reactions continue for 24-48 hours after intake is lowered, and use up vitamin C which is not being replenished. The effect is to lower one's serum vitamin C blood concentration to less than normal for a short amount of time. During this period of time there is a slight risk of cold or flu infection through reduced resistance. Within a couple of days the enzyme reactions shut down and blood serum returns to the normal level of someone not taking large supplements. This is not scurvy, which takes weeks of zero vitamin C consumption to produce symptoms. It is something people who take large vitamin C supplements need to be aware of in order to gradually reduce dosage rather than quit taking vitamin C suddenly. (ref.[39] para 4) This is a theoretical risk for those taking supplements, e.g., if they find themselves severely ill, and in a hospital without the supplements, at a time when they need normal or better levels of vitamin C to fight the disease (ref.[10] and search for "The major problem"). At this time, many doctors and hospital staff do not know much about nor administer megadosing of supplements, so that patients may have to rely on friends or relatives to bring them their supplements.
Some writers[54] have identified a theoretical risk of poor copper absorption from high doses of vitamin C, although little experimental evidence supports this. However, ceruloplasmin levels seem specifically lowered by high vitamin C intake. In one study, 600 milligrams of vitamin C daily did not decrease copper absorption or overall body copper status in young men, but led to lower ceruloplasmin levels similar to those caused by copper deficiency.[55] In another, ceruloplasmin levels were significantly reduced.[56]
There are stories circulating among some folk remedy proponents that doses of around 12 grams per day of vitamin C can induce an abortion in women under 4 weeks of pregnancy.[57] This is not supported by scientific research however.[58]
Recent studies into the use of a combination of Vitamin E ("natural" source isomer moiety, d-alpha tocopheryl ester) and vitamin C (unspecified ascorbate) in preventing oxidative stress leading to pre-eclampsia have failed to show significant (p=0.05) positive benefit at the dosage tested, [59] Drs. Padayatty and Levine with NIH in a "Letter to the Editor" stated that the studies and another "Letter to the Editor" overlooked a key reason for the lack of vitamin C on the prevention of preeclampsia. Because plasma ascorbate concentrations were not reported, we estimated them from known data, the placebo and treatment groups in the study probably had similar plasma and tissue ascorbate concentrations. Doses of 1 g per day have little effect on plasma or intracellular ascorbate concentrations.[60] In another study the same dosage did decrease average gestational time resulting in a higher incidence of low birthweight babies in one study.[61] Several other studies have been more favorable but large studies into antioxidants for pre-eclampsia are continuing.[62]

[edit] Conflicts with prescription drugs
Pharmaceuticals designed to reduce stomach acid such as the proton pump inhibitors (PPIs), are among the most widely-selling drugs in the world. One PPI, omeprazole, has been found to lower the bioavailability of vitamin C by 12%, independent of dietary intake. This means that one would have to consume 14% more vitamin C to counteract the use of 40 mg/day of omeprazole. The probable mechanism of vitamin C reduction, intragastric pH elevated into alkalinity, would apply to all other PPI drugs, though not necessarily to doses of PPIs low enough to keep the stomach slightly acidic. [63]


[edit] Sources of vitamin C
Vitamin C is obtained through the diet by the vast majority of the world's population. The richest natural sources are fruits and vegetables, and of those, the camu camu fruit and the billygoat plum contain the highest concentration of the vitamin. It is also present in some cuts of meat, especially liver. Vitamin C as ascorbic acid is the most widely taken nutritional supplement and is available in a variety of forms from tablets and drink mixes to pure ascorbic acid crystals in capsules or as plain powder.


[edit] Plant sources

Rose hips are a particularly rich source of vitamin CCitrus fruits (orange, lemon, grapefruit, lime), tomatoes, and potatoes are good common sources of vitamin C. Other foods that are good sources of vitamin C include papaya, broccoli, brussels sprouts, black currants, strawberries, cauliflower, spinach, cantaloupe, kiwifruit, cranberries and red peppers.

Emblica officinalis often referred to as Indian gooseberry or amla, is one of the richest known sources of vitamin C (720 mg/100 g of fresh pulp or up to 900 mg/100 g of pressed juice. — it contains 30 times the amount found in oranges.

The amount of vitamin C in foods of plant origin depends on:

the precise variety of the plant,
the soil condition
the climate in which it grew,
the length of time since it was picked,
the storage conditions,
the method of preparation. Cooking in particular is often said to destroy vitamin C — but see the section on Food preparation.
The following table is approximate and shows the relative abundance in different raw plant sources. The amount is given in milligrams per 100 grams of fruit or vegetable (for comparison, one 5 ml teaspoon of pure vitamin C powder weighs 5,000 milligrams).

Plant source Amount
(mg/100 g)
Billy Goat plum 3150
Camu Camu 2800
Wolfberry 2500
Rose hip 2000
Acerola 1600
Amla 720
Jujube 500
Baobab 400
Blackcurrant 200
Red pepper 190
Parsley 130
Seabuckthorn 120
Guava 100
Kiwifruit 90
Broccoli 90
Loganberry 80
Redcurrant 80
Brussels sprouts 80
Lychee 70
Cloudberry 60
Persimmon 60
Plant source Amount
(mg/100 g)
Papaya 60
Strawberry 60
Orange 50
Lemon 40
Melon, cantaloupe 40
Cauliflower 40
Grapefruit 30
Raspberry 30
Tangerine 30
Mandarin orange 30
Passion fruit 30
Spinach 30
Cabbage raw green 30
Lime 20
Mango 20
Potato 20
Melon, honeydew 20
Mango 16
Tomato 10
Blueberry 10
Pineapple 10
Plant source Amount
(mg/100 g)
Pawpaw 10
Grape 10
Apricot 10
Plum 10
Watermelon 10
Banana 9
Carrot 9
Avocado 8
Crabapple 8
Peach 7
Apple 6
Blackberry 6
Beetroot 5
Pear 4
Lettuce 4
Cucumber 3
Eggplant 2
Fig 2
Bilberry 1
Horned melon 0.5
Medlar 0.3




[edit] Animal sources

Goats, like almost all animals, make their own vitamin C. An adult goat will manufacture more than 13,000 mg of vitamin C per day in normal health and as much as 100,000 mg daily when faced with life-threatening disease, trauma or stress.The overwhelming majority of species of animals and plants synthesise their own vitamin C. Synthesis is achieved through a sequence of four enzyme driven steps, which convert glucose to ascorbic acid. It is carried out either in the kidneys, in reptiles and birds, or the liver, in mammals and perching birds. The last enzyme in the process, l-gulonolactone oxidase, cannot be made by humans because the gene for this enzyme is defective (Pseudogene ΨGULO). The loss of an enzyme concerned with ascorbic acid synthesis has occurred quite frequently in evolution and has affected most fish; many birds; some bats; guinea pigs; and most primates, including humans. The mutations have not been lethal because ascorbic acid is so prevalent in the surrounding food sources (it may be noted that many of these species' diet consists largely of fruit).

For example an adult goat will manufacture more than 13,000 mg of vitamin C per day in normal health and as much as 100,000 mg daily when faced with life-threatening disease, trauma or stress. [64]

Trauma or injury has been demonstrated to use up large quantities of vitamin C in animals, including humans. [65]

It was only realised in the 1920s that some cuts of meat and fish are also a source of vitamin C for humans. The muscle and fat that make up the modern western diet are, however, poor sources. As with fruit and vegetables, cooking degrades the vitamin C content.

Vitamin C is present in mother's milk and in less amounts in raw cow's milk (but pasteurized milk contains only trace amounts of the vitamin). [66]

The following table shows the relative abundance of vitamin C in various foods of animal origin, given in mg of vitamin C per 100 grams of food:

Food Amount
(mg/100 g)
Calf liver (raw) 36
Beef liver (raw) 31
Oysters (raw) 30
Cod roe (fried) 26
Pork liver (raw) 23
Lamb brain (boiled) 17
Chicken liver (fried) 13
Lamb liver (fried) 12
Lamb heart (roast) 11
Food Amount
(mg/100 g)
Lamb tongue (stewed) 6
Human milk (fresh) 4
Goat milk (fresh) 2
Cow milk (fresh) 2
Beef steak (fried) 0
Hen's egg (raw) 0
Pork bacon (fried) 0
Calf veal cutlet (fried) 0
Chicken leg (roast) 0




[edit] Food preparation
It is important to choose a suitable method of food preparation that conserves vitamin C content. When cooking vegetables, one should seek to minimize temperature and duration of cooking and not discard water used in preparation (e.g., by steam cooking or by making soup). Food source vitamin C is identical to that in supplements. The structure of vitamin C is well understood, see ascorbic acid, and there is no difference in benefit between natural and synthetic forms (although fruits and vegetables contain various other nutrients, and vitamin C is not their only health benefit).

Recent observations suggest that the impact of temperature and cooking on vitamin C may have been overestimated, since it decomposes around 190-192°C, well above the boiling point of water:

Since it is water soluble, vitamin C will strongly leach into the cooking water while cooking most vegetables — but this doesn't necessarily mean the vitamin is destroyed — it's still there, but it's in the cooking water. (This may also suggest how the apparent misconception about the extent to which boiling temperatures destroy vitamin C might have been the result of flawed research: If the vitamin C content of vegetables (and not of the water) was measured subsequent to cooking them, then that content would have been much lower, though the vitamin has not actually been destroyed [citation needed].)
Not only the temperature, but also the exposure time is significant. Contrary to what was previously and is still commonly assumed, it can take much longer than two or three minutes to destroy vitamin C at boiling point [citation needed]
It also appears that cooking doesn't necessarily leach vitamin C in all vegetables at the same rate; it has been suggested that the vitamin is not destroyed when boiling broccoli.[67] This may be a result of vitamin C leaching into the cooking water at a slower rate from this vegetable.

Copper pots will destroy the vitamin.[68]

Some research shows that fresh-cut fruit may not lose much of its nutrients when stored in the refrigerator for a few days.[69]

Vitamin C enriched teas and infusions have increasingly appeared on supermarket shelves. Such products would be nonsense if boiling temperatures did indeed destroy vitamin C at the rate it had previously been suggested. It should be noted however that as of 2004 most academics not directly involved in vitamin C research still teach that boiling temperatures will destroy vitamin C very rapidly.


[edit] Vitamin C supplements

Vitamin C is widely available in the form of tablets and powders. The Redoxon brand, produced by Hoffmann-La Roche was the first mass-produce synthetic vitamin C and was launched in 1934.Vitamin C is the most widely taken dietary supplement.[70] It is available in many forms including caplets, tablets, capsules, drink mix packets, in multi-vitamin formulations, in multiple anti-oxidant formulations, as chemically pure crystalline powder, time release versions, and also including bioflavonoids such as quercetin, hesperidin and rutin. Tablet and capsule sizes range from 25 mg to 1500 mg. Vitamin C (ascorbic acid) crystals are typically available in bottles containing 300 g to 1 kg of powder (a teaspoon of vitamin C crystals equals 5,000 mg). Other forms of Vitamin C as sodium ascorbate, magnesium ascorbate, calcium ascorbate, mixed mineral ascorbates (e.g. Na, K, Mg, Ca, Zn), and Ester-C are also available, though less popular.


[edit] Methods of manufacture (chemical synthesis)
Vitamin C is produced from glucose by two main routes. The Reichstein process developed in the 1930s uses a single pre-fermentation followed by a purely chemical route. The more modern two-step fermentation process was originally developed in China in the 1960s, uses additional fermentation to replace part of the later chemical stages. Both processes yield approximately 60% vitamin C from the glucose feed.[71]

Research is underway at the Scottish Crop Research Institute to create yeast micro organisms to synthesise ascorbic acid in a single fermentation step, a technology which is expected to reduce manufacturing costs considerably.[72]

World production of synthesised vitamin C is currently estimated at approximately 110,000 tonnes annually. Main producers today are BASF/Takeda, DSM, Merck and the China Pharmaceutical Group Ltd. of the People's Republic of China. China is slowly becoming the major world supplier as its prices undercut those of the US and European manufacturers.[73]


[edit] Discovery and history
The need to include fresh plant food or raw animal flesh in the diet to prevent disease was known from ancient times. Native peoples living in marginal areas incorporated this into their medicinal lore. For example, infusions of spruce needles were used in the temperate zones, or the leaves from species of drought-resistant trees in desert areas. In 1536, the French explorer Jacques Cartier, exploring the St. Lawrence River, used the local natives' knowledge to save his men who were dying of scurvy. He boiled the needles of the arbor vitae tree to make a tea that was later shown to contain 50 mg of vitamin C per 100 grams.[74][75]

Through history the benefit of plant food for the survival of sieges and long sea voyages was recommended by enlightened authorities. John Woodall, the first appointed surgeon to the British East India Company, recommended the use of lemon juice as a preventive and cure in his book "The Surgeon's Mate" of 1617. The Dutch writer, Johann Bachstrom of Leyden, in 1734, gave the firm opinion that "scurvy is solely owing to a total abstinence from fresh vegetable food, and greens; which is alone the primary cause of the disease."


Citrus fruits were one of the first sources of vitamin C available to ship's surgeons.The first attempt to give scientific basis for the cause of scurvy was by a ship's surgeon in the British Royal Navy, James Lind. While at sea in May 1747, Lind provided some crewmembers with two oranges and one lemon per day, in addition to normal rations, while others continued on cider, vinegar or seawater, along with their normal rations. In the history of science this is considered to be the first example of a controlled experiment comparing results on two populations of a factor applied to one group only with all other factors the same. The results conclusively showed that citrus fruits prevented the disease. Lind wrote up his work and published it in 1753, in Treatise on the Scurvy.

Lind's work was slow to be noticed, partly because he gave conflicting evidence within the book and partly because of social inertia in some elements at the British admiralty who saw care for the well-being of ships' crew as a sign of weakness. There was also the fact that fresh fruit was very expensive to keep on board, whereas boiling it down to juice allowed easy storage but destroyed the vitamin. Ships' captains assumed wrongly that it didn't work, because the juice failed to cure scurvy. (Indeed, boiling in copper kettles may have destroyed the vitamin. See reference under Food preparation, above.)

It was 1795 before the British navy adopted lemons or lime as standard issue at sea. Limes were more popular as they could be found in British West Indian Colonies, unlike lemons which weren't found in British Dominions, and were therefore more expensive. (This practice led to the nickname limey for British people, especially British sailors.) Captain James Cook had previously demonstrated and proven the principle of the advantages of fresh and preserved foods, such as sauerkraut, by taking his crews to the Hawaiian Islands and beyond without losing any of his men to scurvy. For this otherwise unheard of feat, the British Admiralty awarded him a medal. So, the Navy was certainly well aware of the principle. The cost of providing fresh fruit on board was probably a factor in this long delay. The Captains usually provided luxuries or non-standard supplies not provided by the Admiralty.


James Lind (1716 – 1794),a British Royal Navy surgeon who, in 1774, identified that a quality in fruit prevented the disease of scurvy in what was the first recorded controlled experiment.The name "antiscorbutic" was used in the eighteenth and nineteenth centuries as general term for those foods known to prevent scurvy, even though there was no understanding of the reason for this. These foods include lemons, limes, and oranges; sauerkraut, salted cabbage, malt, and portable soup were employed with variable effect.

In 1907, Axel Holst and Theodor Frølich, two Norwegian physicians studying beriberi contracted aboard ship's crews in the Norwegian Fishing Fleet, wanted a small test mammal to substitute for the pigeons they used. They fed guinea pigs the test diet, which had earlier produced beriberi in their pigeons, and were surprised when scurvy resulted instead. Until that time scurvy had not been observed in any organism apart from humans, and it was considered an exclusively human disease.

In the early twentieth century, the Polish-American scientist Casimir Funk conducted research into deficiency diseases, and in 1912 Funk developed the concept of vitamins, for the elements in food which are essential to health. Then, from 1928 to 1933, the Hungarian research team of Joseph L Svirbely and Albert Szent-Györgyi and, independently, the American Charles Glen King, first isolated vitamin C and showed it to be ascorbic acid.

In 1928 the arctic anthropologist and adventurer Vilhjalmur Stefansson attempted to prove his theory of how Eskimo (Inuit) people are able to avoid scurvy with almost no plant food in their diet. This had long been a puzzle because the disease had struck European Arctic explorers living on similar high-meat diets. Stefansson theorised that the native peoples of the Arctic got their vitamin C from fresh meat that was raw or minimally cooked. Starting in February 1928, for one year he and a colleague lived on an animal-flesh-only diet under medical supervision at New York's Bellevue Hospital; they remained healthy.

In 1933 – 1934, the British chemists Sir Walter Norman Haworth and Sir Edmund Hirst and, independently, the Polish Tadeus Reichstein, succeeded in synthesizing the vitamin, the first to be artificially produced. This made possible the cheap mass production of vitamin C. Haworth was awarded the 1937 Nobel Prize in Chemistry largely for this work. The synthetic form of the vitamin is identical to the natural form.

The Swiss pharmaceutical company Hoffmann-La Roche was the first to mass-produce synthetic vitamin C, under the brand name of Redoxon, in 1934.

In 1959 the American J.J. Burns showed that the reason some mammals were susceptible to scurvy was the inability of their liver to produce the active enzyme L-gulonolactone oxidase, which is the last of the chain of four enzymes which synthesize ascorbic acid.

American biochemist Irwin Stone was the first to exploit vitamin C for its food preservative properties and held patents on this. He developed the theory that vitamin C was an essential nutrient deficient in humans as a result of a genetic defect that afflicted the whole human race.


[edit] Vitamin C hypothesis
Since its discovery vitamin C has been considered a universal panacea by some, although this led to suspicions of it being overhyped by others. [76]

The fact that man possesses three of the four enzymes that animals employ to manufacture ascorbates in relatively large amounts, has led researchers such as Irwin Stone and Linus Pauling to hypothesize that man's ancestors once manufactured this substance in the body millions of years ago in quantities roughly estimated at 3,000-4,000 mg daily, but later lost the ability to do this through a chance of evolution. If true, this would mean that vitamin C was misnamed as a vitamin and is in fact a vital macronutrient like fat or carbohydrate. {Irwin Stone: "The Healing Factor"}

Dr. Hickey, of Manchester Metropolitan University, believes that man carries a mutated and ineffective form of the genetic machinery for manufacturing the fourth of the four enzymes used by all mammals to make ascorbic acid. Cosmic rays or a retrovirus could have caused this mutation, millions of years ago. {Hickey: "Ascorbate"} In humans the three surviving enzymes continue to produce the precursors to ascorbic acid but the process is incomplete and the body then disassembles them.


Linus Pauling's popular and influential book How to Live Longer and Feel Better, first published in 1986, advocated very high doses of vitamin C.In the 1960s Nobel-Prize winning chemist Linus Pauling, after contact with Irwin Stone, began actively promoting vitamin C as a means to greatly improve human health and resistance to disease. His book How to Live Longer and Feel Better was a bestseller and advocated taking more than 10,000 milligrams per day. It sold widely and many advocates today see its influence as the reason there was a marked downward trend in US heart disease from the early 1980s onwards.

Stone's work also informed the practise of Dr. Robert F. Cathcart III, in the 1970s and 1980s. He applied extremely large doses of ascorbate (300 grams = 0.66 pounds per day) to a wide range of viral diseases with successful results. Cathcart developed the concept of Bowel tolerance, the use of the onset of diarrhea as an indication of when the body's true requirement of ascorbic acid had been reached. He found that seriously ill people could often tolerate levels of tens of grams per day before their tolerance limit is reached.

Matthias Rath is a controversial German physician who once worked with Pauling. He is an active proponent and publicist for high dose vitamin C. He has published a theory that deaths from scurvy in humans during the ice age, when vitamin C was scarce, selected for individuals who could repair arteries with a layer of cholesterol. He theorises that, although eventually harmful, cholesterol lining of artery walls would be beneficial in that it would keep the individual alive until access to vitamin C allowed arterial damage to be repaired. Atherosclerosis is thus a vitamin C deficiency disease. Rath has also argued publicly that high doses of vitamin C can be effectively used against viral epidemics such as HIV[77], SARS and bird flu[78][79].

It has been suggested by some advocates that ascorbic acid is really a food group in its own right like carbohydrates or protein and should not be seen as a pharmaceutical or vitamin at all. {Irwin Stone: "The Healing Factor"}


[edit] Chronic scurvy
Nobel laureate chemist Linus Pauling stated that "chronic scurvy" or "subclinical scurvy" is a condition of vitamin C deficiency which is not as easily noticeable as acute scurvy (because chronic scurvy is mostly internal), characterized by micro lesions of tissues (such as that caused by blood pulsing through arteries, which stretches the arterial walls causing them to tear slightly). It is a major contributing factor to cardiovascular disease. Pauling stated that this condition is almost entirely preventable with supplementation of larger doses of vitamin C (8 grams or more per day). Chronic scurvy is believed by high-dose advocated to be commonplace, even in industrialized countries.


[edit] Politics of vitamin C

[edit] Regulation
There are regulations in most countries which limit the claims on the treatment of disease that can be placed on food, drug, and nutrient product labels. Regulations include:

Claims of therapeutic effect with respect to the treatment of any medical condition or disease are prohibited by the Food and Drug Administration (in the USA, and by the corresponding regulatory agencies in other countries) unless the substance has gone through a lengthy (10+ years) and expensive (200 million US dollars+) approval process, for which the applicant seeking approval must pay.
In the United States, the following notice is mandatory on food, drug, and nutrient product labels which make health claims: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This statement must be included even if substantial scientific evidence exists showing that the message isn't true. This may lead consumers to the false belief that vitamin C has no value in preventing or treating diseases other than scurvy (for which treatment claims are allowed).

[edit] Advocacy arguments
Vitamin C advocates argue that there is a large body of scientific evidence that the vitamin has a wide range of health and therapeutic benefits but which they claim have been ignored. They claim the following factors affect the marketing and distribution of vitamin C, and the dissemination of information concerning the nutrient:

There is increasing evidence of the applications and efficacy of vitamin C, but governmental agency dose and frequency of intake recommendations have remained relatively fixed. This has lead some researchers to challenge the recommendations. In 2003 Steve Hickey and Hilary Roberts of the Manchester Metropolitan University published a fundamental criticism of the approach taken to fix the nutritional requirement of vitamin C. They again argued in 2004 that the RDA which is based on blood plasma and white blood cell saturation data from the National Institutes of Health (NIH) was based on flawed data.[80] According to these authors, the doses required to achieve blood, tissue and body "saturation" are much larger than previously believed. They allege that the Institute of Medicine (IoM) and the NIH have failed to respond to an open letter from a number of scientists and medical researchers, notably Doctors Steve Hickey, Hilary Roberts, Ian Brighthope, Robert Cathcart, Abram Hoffer, Archie Kalokerinos, Tom Levy, Richard Passwater, Hugh Riordan, Andrew Saul and Patrick Holford, which called for revision of the RDI (Reference Daily Intake).
Research and the treatment approval process are so expensive, pharmaceutical companies rarely apply for approval of an unpatentable product. To do so without the protection of a patent would allow competitors to manufacture the product too, which would drive the price (and profit margin) down to a point much less desirable than the price point (and profit margin) of patentable products. The lower price would also reduce the likelihood of recuperating the company's exorbitant research funding and treatment approval costs. Vitamin C is not eligible for patenting because it is a natural substance, and because it has already been marketed to the public for some time. As of yet, no company has applied to the FDA (nor paid) for approval of vitamin C as a treatment for any disease.
Companies selling a treatment product are not required to inform consumers or patients of other treatments, even if those treatments are more effective, less expensive, and have fewer side-effects. Medical practitioners are not required to inform their patients of treatments for which treatment approval has not been granted. This situation, coupled with the label censorship explained above makes it more difficult to keep the public informed about the benefits of and new discoveries concerning the applications and effective dosage levels of vitamin C.
Matthias Rath and others point to low doses of vitamin C as the cause of the current epidemics of heart disease and cancer, and have termed the situation "a genocide", implying that health care providers (and particularly cardiologists and pharmaceutical companies) are aware of vitamin C's benefits and are deliberately seeking to block its acceptance as a therapeutic agent for financial gain.[81] He claims that governments have also colluded in this technology blockade by their expensive and bureaucratic systems of treatment approval which place barriers to new, inexpensive but not patentable approaches.

[edit] See also
Ascorbyl palmitate
Mineral ascorbates
Nutrition
Vitamin
Essential fatty acid
Essential mineral
Exercise
Anti-oxidant
Life extension
Uric acid

[edit] Sources
Pauling, Linus (1986) How to Live Longer and Feel Better W. H. Freeman and Company, ISBN 0-380-70289-4
Levy Thomas (2002). Vitamin C, Infectious Diseases, and Toxins. Xlibris Corporation (Paperback). ISBN 1-4010-6963-0. (Note: Xlibris is a print on demand self-publishing house.)
Hickey, Steve; Roberts, Hilary (May, 2004) Ascorbate: The Science of Vitamin C, Lulu Press, Inc. ISBN 1-4116-0724-4 (Note: Lulu is a print on demand self-publishing house.)

[edit] References
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^ a b University of Maryland, Medical Center Vitamin C ( ascorbic acid). Accessed January 2007 C
^ a b c US Recommended Dietary Allowance (RDA) (pdf), Page 6 on vitamin C. Accessed January 2007
^ a b c ‘’Vitamin C – Risk Assessment’’., UK Food Standards Agency (PDF) Accessed January 2007
^ a b PR Newswire Association British pharmacology professors debate with the US National Institutes of Health over the optimum vitamin C dose - (6th July 2004)
^ Safety data for ascorbic acid The Physical and Theoretical Chemistry Laboratory, Oxford University. Retrieved January 2007
^ Toxicological evaluation of some food additives including anticaking agents, antimicrobials, antioxidants, emulsifiers and thickening agents ADDITIVES SERIES NO. 5, Ascorbic Acid And Its Potassium And Sodium Salts, World Health Organization, Geneva, 1974 - Retrieved January 2007
^ Beloit College The Scientific Basis Of The Vitamin C Dosage Of Nutrition Investigator by Professor Roc Ordman. Accessed Nov 2006
^ [http://www.vitamincfoundation.org/vitcrda.htm Vitamin C Foundation's RDA -
^ a b c d e f Robert F. Cathcart III M.D., Vitamin C, Titrating To Bowel Tolerance, Anascorbemia, and Acute Induced Scurvey, Allergy, Environmental, and Orthomolecular Medicine
^ Seanet Medical Resistance To Innovation, Robert Forman, The University of Toledo. Vitamin C Accessed November 2006
^ Vitamin C Foundation A consortium of physicians and other practitioners, healthcare activists, and other concerned Individuals, as well as of health and nutrition oriented organizations and nutrient suppliers--all of whom are dedicated to promoting the extraordinary therapeutic value of vitamin C.
^ Orthomed ORTHOMOLECULAR MEDICINE VITAMIN C by Robert F. Cathcart, M.D. Accessed November 2006
^ Linus Pauling Institute At Oregan State University Accessed November 2006
^ Megac.org Campaigns for Oral and/or Intravenous use of ascorbate (vitamin C) to improve health AND to treat a variety of infections, diseases and other medical conditions. Accessed November 2006
^ cforyourself.com Educational site which aims to increase the knowledge of visitors concerning vitamin C and to promote dietary supplementation, both for general good health and for the treatment of disease.
^ Orthomolecular Medicine Online Thie International Society for Orthomolecular Medicine. The purpose of the Society is to further the advancement of orthomolecular medicine throughout the world, to raise awareness of this rapidly growing and cost effective practice of health care, and to unite the many and various groups already operating in this field.
^ Newmedia explorer The Vitamin C Fanatics Were Right All Along - Accessed Nov 2006
^ Emadi-Konjin P, Verjee Z, Levin A, Adeli K (2005). "Measurement of intracellular vitamin C levels in human lymphocytes by reverse phase high performance liquid chromatography (HPLC).". Clin Biochem 38 (5): 450-6. PMID 15820776. “ Serum and plasma vitamin C measurements do not correlate well with tissue levels while lymphocyte vitamin C levels provide the most accurate assessment of the true status of vitamin C stores and are not affected acutely by circadian rhythm or dietary changes.” ”

^ Yamada H, Yamada K, Waki M, Umegaki K. (2004). "Lymphocyte and Plasma Vitamin C Levels in Type 2 Diabetic Patients With and Without Diabetes Complications" (PDF). Diabetes Care” 27: 2491-2. “ the plasma concentration of vitamin C is considered to be strongly correlated with transient consumption of foods. The measurement of lymphocyte vitamin C might be expected to be a more reliable antioxidant biomarker than plasma vitamin C level. In this report, we demonstrated that the lymphocyte vitamin C level is significantly lower in type 2 diabetic patients, but we could not observe such an association in plasma vitamin C levels. In diabetes, therefore, the measurement of lymphocyte vitamin C might be expected to be a more reliable antioxidant biomarker than plasma vitamin C level. ”

^ Douglas RM, Hemilä H (2005) Vitamin C for Preventing and Treating the Common Cold. PLoS Med 2(6): e168
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^ H. Hemilia, Vitamin C Supplementation and Common Cold Symptoms: Problems with Inaccurate Reviews, Nutrition, Vol. 12, No. 11, p. 804 (1996)
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^ Rath M, Linus P. Hypothesis: Lipoprotein (a) is a surrogate for ascorbate. Proc Natl Acad Sci USA. Vol 87, 6204-6207, Aug 1990.
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^ Sebastian J. Padayatty and others. Vitamin C documented to quell advanced-stage cancer in three cases involving bladder, lung, kidney and lymphoma tumors. Canadian Medical Assn Journal 174: 937-42, 2006
The study underwent rigorous case reporting standards as outlined by the U.S. National Cancer Institute.
^ Tessier, F., et al. Decrease in vitamin C concentrations in human lenses during cataract progression. Int. J. Vitamino Nutr Res 1998;68:309-15
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^ [Nature; Volume 395; Page 232; 17 September 1998]
^ a b FAQ provided by The Vitamin C Foundation.
^ Hokama S, Toma C, Jahana M, Iwanaga M, Morozumi M, Hatano T, Ogawa Y. Ascorbate conversion to oxalate in alkaline milieu and Proteus mirabilis culture. Mol Urol. 2000 Winter;4(4):321-8.
^ Massey LK, Liebman M, Kynast-Gales SA. Ascorbate increases human oxaluria and kidney stone risk, J Nutr. 2005 Jul;135(7):1673-7.
^ Stephen Lawson What About Vitamin C and Kidney Stones? Linus Pauling Institute Administrative Officer]
^ McCormick, W J (1946) Lithogenesis and hypovitaminosis. Medical Record. 159:7, July, p 410-413) "I have observed that a cloudy urine, heavy with phosphates and epithelium, is generally associated with a low vitamin C status. . . and that as soon as corrective administration of the vitamin effects a normal ascorbic acid (vitamin C) level the crystalline and organic sediment disappears like magic from the urine. I have found that this change can usually be brought about in a matter of hours by large doses of the vitamin, 500 to 2,000 mg, oral or parenteral." (p. 411)
^ VITAMIN C HAS BEEN KNOWN TO FIGHT 30 MAJOR DISEASES ... FOR OVER 50 YEARS. Orthomolecular Medicine News Service, March 15, 2006."...Robert F. Cathcart III, MD...: 'I estimate that I have put 25,000 patients on massive doses of vitamin C and none have developed kidney stones.'"
^ Schwille PO, Schmiedl A, Herrmann U, Wipplinger J. Postprandial hyperinsulinaemia, insulin resistance and inappropriately high phosphaturia are features of younger males with idiopathic calcium urolithiasis: attenuation by Ascorbic acid supplementation of a test meal. Urol Res 1997;25(1):49-58
^ S. Hickey, H. Roberts. VITAMIN C DOES NOT CAUSE KIDNEY STONES Orthomolecular Medicine News Service, July 5, 2005.
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^ NCBI Magnesium therapy for nephrolithiasis. Massey L.2005 June
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^ NCBI
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^ Rumbold A, Crowther C, Haslam R, Dekker G, Robinson J (2006). "Vitamins C and E and the risks of preeclampsia and perinatal complications.". N Engl J Med 354 (17): 1796-806. PMID 16641396.
^ Padayatty SJ, Levine M. (2006). "Vitamin C and E and the Prevention of Preeclampsia — Letter". NEJM 355 (10): 1065-1066.
^ Poston L, Briley A, Seed P, Kelly F, Shennan A (2006). "Vitamin C and vitamin E in pregnant women at risk for pre-eclampsia (VIP trial): randomised placebo-controlled trial.". Lancet 367 (9517): 1145-54. PMID 16616557.
^ Rumbold A, Duley L, Crowther C, Haslam R, Antioxidants for preventing pre-eclampsia, The Cochrane Database of Systematic Reviews, 2006 Issue 4, The Cochrane Collaboration. John Wiley and Sons, Ltd.
^ E. B. Henry, and others Proton pump inhibitors reduce the bioavailability of dietary vitamin C "The gastric juice concentration of vitamin C is reduced in subjects with elevated intragastric pH. This is probably because of the fact that the vitamin is unstable at non-acidic pH and undergoes irreversible denaturation.
.... After 28 days of 40 mg/day of omeprazole the mean plasma vitamin C level had fallen by 12.3% (P = 0.04)." Alimentary Pharmacology & Therapeutics Volume 22 Page 539 - September 2005 doi:10.1111/j.1365-2036.2005.02568.x Accessed Nov 2006
^ Vitamins and Minerals M. Ellert, Southern Illinois University , School of Medicine. 1998 - "However, if the ability of a 70-kg goat to synthesize endogenous ascorbate is compared with the RDA of a 70-kg human, there is a 300-fold difference (13,000 mg vs. 45 mg)." Accessed January 2007
^ Ascorbic acid dynamics in the seriously ill and injured. Journal of Surgical Research, Volume 109, Issue 2, Pages 144-148 C. Long. - "Our results show that plasma ascorbic acid levels following trauma and during infection are extremely low and are not normalized with 300 or even 1000 mg/day supplemented TPN. " Accessed January 2007
^ Comparing Milk: Human, Cow, Goat & Commercial Infant Formula Compiled and referenced by Associate Professor Stephanie Clark, Ph.D Assistant Professor, Dept. of Food Science and Human Nutrition, Washington State University. Accessed January 2007.
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^ Hickey, Steve & Roberts, Hilary; (March, 2005), Ridiculous Dietary Allowance, Lulu Press, Inc. ISBN 1-4116-2221-9.(Note: Lulu is a print on demand self-publishing house.)
^ http://www.vitamincproject.com/ A conspiracy against vitamin C supplements has been underway for over three decades
Dolske, M.C., et al. 1993. "A preliminary trial of ascorbic acid as a supplemental therapy for autism." Prog. Neuropsychopharmacol. Biol. Psychiatry, 17(5):765-774.

Green, V.A., K.A. Pituch, J. Itchon, A. Choi, M. O'Reilly, J. Sigafoos, "Internet survey of treatments used by parents of children with autism," Res Dev Disabil, 2006, 27(1):70-84.


[edit] Books
Cancer and Vitamin C, Ewan Cameron and Linus Pauling, Pauling Institute of Science and Medicine, 1979
The Healing Factor: Vitamin C Against Disease, Irwin Stone, Grosset and Dunlap
How to Live Longer and Feel Better, Linus Pauling, W.H. Freeman and Company, 1986, ISBN 0-380-70289-4
Life Extension: A Practical Scientific Approach (Part IV, Chapter 7: Vitamin C), Durk Pearson and Sandy Shaw, Warner Books, 1982
Life Extension Revolution, Saul Kent, Morrow, 1980
Mind Food and Smart Pills: How to Increase Your Intelligence and Prevent Brain Aging (Chapter 3: Vitamin C, The Champion Free Radical Scavenger), Ross Pelton, 1986
Vitamin C and the Common Cold, Linus Pauling, 1970
Vitamin C, the Common Cold, and the Flu, Linus Pauling, Freeman, 1976
Vitamin C, Volumes I, II, III., Monograph by C.A.B Clemetson, 1989 CRC Press, Boca Raton, Florida, ISBN 0-8493-4841-2

[edit] External links
Jane Higdon, "Vitamin C", Micronutrient Information Center, Linus Pauling Institute
AscorbateWeb "An historical review of the medical & scientific literature attesting to the efficacy of Ascorbate (Ascorbic Acid, Cevitamic Acid, Sodium Ascorbate etc. a.k.a. “Vitamin C”) in the treatment and prevention of human and animal ills, conditions and diseases."
Clinical Guide to the Use of Vitamin C, The Clinical Experiences of Frederick R. Klenner, M.D., abbreviated, sumarized and annotated by Lendon H. Smith, M.D.
Healing Thresholds - Summaries of research on Vitamin C and other autism therapies]
Cure for heart disease (United States Patent 5,278,189) Prevention and treatment of occlusive cardiovascular disease with ascorbate and substances that inhibit the binding of lipoprotein (A), Inventors: Matthias W. Rath and Linus C. Pauling
The Healing Factor: Vitamin C Against Disease By Irwin Stone
Microscope photographs of Vitamin C cystals. from Florida State University
Natural food-Fruit Vitamin C Content
United Kingdom Foods Standards Agency Official UK view on vitamin C.
The Vitamin C Foundation Vitamin C high dosage advocacy organisation with links to research supporting their view.
Vitamin C in human health and disease is still a mystery? An overview among all time most-viewed articles published by BioMed Central (free access)
Vitamin C May Not Have Much Effect on Colds health.dailynewscentral.com Finding that 200 mg per day has little effect on colds but a single dose of 8 grams does.
Vitamin C Requirements: Optimal Health Benefits vs Overdose A moderately high dose advocacy supporting site.
Vitamin C toxicity data at University of Oxford
Ascorbate and cancer Discussion of both historical and current uses of Vitamin C in cancer treatment
For Doctors: Preparation of Vitamin C IV's -- information gathered and presented by Andrew W. Saul, PhD.
The Healing Factor: Vitamin C Against Disease By Irwin Stone 1972 ISBN 0-399-50764-7
Information regarding treatment of the Bird Flu with massive doses of ascorbate. by ROBERT F. CATHCART III, M.D.

Answer 2

This Site Might Help You.

RE:
How does Vitamin C work to strengthen the mmune system?

Answer 3

The most important thing vitamin C does for you is it kills the mold that is in your system. When you have mold present in your system your immune system is so taxed in trying to fight the mold it can't fight the other viruses and bacterias that can make you sick. You get mold from eating breads that are stored in sealed plastic bags and from fruits the are over ripe, like the black spots on a banana. I take 10 grams of C each day, 5 in the morning and 5 at night and I've been doing this for almost 5 years now and very rarely to I get colds, but if I run out of C and I do not take it I will get a cold.

Answer 4

There are plenty of passions to follow in San Diego and that hotelbye is the spot to start discovers what San Diego must offer. In the San Diego holiday you'll step external of your comfort zone and you'll investigate new actions while you are here and you may only see that finding a new desire can be an adventure in itself. One of many areas should see from San Diego is Balboa Park. This park has over a 1400 acre and here you'll find historical structures, numerous museums, gardens, and natural space. The park was made for the Panama California Exhibition of 1915-1916. The main structure is Spanish-Mexican style, reduced stage structures that merge with the natural surroundings. One of the highlights of the park would be the Botanical Gardens and lily lake, the Museum of Man, the Museum of Natural History, the San Diego Museum of Art, and the popular San Diego Zoo. Even although you never go into a creating the park is just a lovely place.

Answer 5

Brussels is the capital of Belgium and may be the principal seat of the Belgian Royal Family and, also the capital of the European Union and if you intend to know it then this is the place hotelbye . Brussels is a remarkably little, easy-going, and human-sized city for several its importance. Unlike anthers city using their hordes of tourists, Brussels is Belgium's major financial and instructional heart, gives the town an even more workaday sense than different towns. Here, in Brussels, if you would decide to see, you will get a correct feel for Belgian living, particularly their wonderful cafe and café culture. Though Brussels might not need the celebrity attractions of other Belgian areas, the capital has plenty of to help keep guests entertained for a day or two with a clutch of world-class museums and artwork galleries, along with quirkier views such as the Atomium, and some wonderful remnants of old structure in the old area quarter.

Answer 6

Nobel laureate, Dr. Linus Pauling did extensive research into the biochemical nature of ascorbate metabolism and his conclusions were that the ingestion of vitamin C is both beneficial and essential to health in all cases -- those of extreme exposure and those subject to the usual and customary activities of daily living. In particular the immune response of persons consuming extra vitamin C were enhanced with the addition of the extra C being 'synergistic' i.e., the results being greater than the individual sum of the parts in the chemical pathways. The bare essentials for immune health in all persons are vitamins A, C, E, the minerals Selenium and Zinc.

Answer 7

Solaray Vitamin C-1000 Two Stage Timed Release 1000 mg 250 Caps
Other products by Solaray
.


Product Description
This product is formulated using a patent-pending, two-stage, timed-release concept. The Vitamin C in this formula is designed so that half is intended to be released immediately and the remaining Vitamin C is intended to be gradually released over a 12 hour period. One capsule in the morning and another 12 hours later helps to extend the availability of Vitamin C over a 24-hour period. Vitamin C provides antioxidant activity and is intended to provide nutritive support for normal, healthy collagen synthesis, cartilage and bone development, immune function, capillary and blood vessel integrity and nerve impulse transmission.

Answer 8

Vitamin C is an essential vitamin for tissue healing and repair. The main pathway. According to the United Health Foundation vitamin C was shown to slightly reduce the duration of cold symptoms as compared to placebo. The beneficial effects in treating the common cold is small.

Answer 9

People who take daily doses of Vitamin C can boost their immune system, potentially protecting themselves from viruses and colds, according to a study presented at the American Academy of Allergy, Asthma & Immunology (AAAAI).
Vitamin C is a nutrient that has been demonstrated to have a substantial impact on human health. Researchers originally proposed that large doses of Vitamin C could decrease the incidence and the severity of the common cold.

To determine whether vitamin C can alter the function of the immune system and provide increased protection from viral infection, Susan Ritter, MD, PhD candidate, and Gailen D. Marshall, Jr., MD, PhD, both from the University of Texas Health Science Center, studied the white blood cells of 12 patients before and after each patient took one gram of vitamin C daily for two weeks. Researchers then analyzed the immune cell types present in the blood as well as the ability of these cells to make antiviral compounds.

The number of NK cells (a cell that protects against viruses) in the peripheral blood increased after two weeks of supplementation with Vitamin C. While the number of T cells (also active in antiviral immunity) remained the same, they were more activated following vitamin C supplementation. The T cells also produced significantly more interferon-gama (an antiviral compound) and less interleukin-4 and interleukin-10 (both of which are associated with allergic disease) after two weeks of supplementation with vitamin C.

Researchers concluded that this data suggests an increase in antiviral immunity after two weeks of 1g/day vitamin C supplementation and the possible use of vitamin C to modulate the immune system in people.

Answer 10

Vitamin C helps some of our most important body systems. First and foremost, it helps the immune system to fight off foreign invaders and tumor cells. Vitamin C also supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage, and it assists the nervous system by converting certain amino acids into neurotransmitters. The skin, teeth and bones also benefit from vitamin C's collagen-forming and invader-resisting properties; this vitamin contributes to the maintenance of healthy bones, the prevention of periodontal disease and the healing of wounds. it also works as a natural asprin

Answer 11

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