Exam Stress?

Question

My daughters exams are coming up any suggestions on how to calm her down and cheer her up a little bit.

Answer 1

The more exams I did the more I realised how unneccessarily we get worked up about them, not that we can help it of course. Theres a simple thing you can try.
Ask her a question related to what shes studying and have her answer it , orally or in writing. Of course she would be pretty relaxed answering that at home and at leisure. Now, have her imagine that she is doing that in the exam hall. Explain to her that answering the questions in the exam is no different than answering them, say, to you asking her in your living room. And whatever she can reproduce at home feeling laid back, she will be able to do the same in an exam hall. Practice with her a few times. Also remind her that there is an endpoint to all the questions examiners can come up with, which might alleviate the anxiety aboute getting asked something she is completely unaware of. Keep practicing the living room technique and remind her constantly that while she is in the actual exam, she should picture herself at home feeling relaxed.
Good luck!

Answer 2

it truly is a few thing alot of pupils go by. it truly is basically portion of you that feels a lot less positive in your self, yet you should inform your self that once you've been interpreting, education exam papers and doing tremendous in them- then there is no longer some thing to rigidity about. only tell your self this 'Im gonna be the perfect, gonna do tremendous, reason I actually have myself studied- there is no longer some thing for me to rigidity about!' also attempt to carry out slightly stuff which will do away along with your rigidity- like taking breaks, walks- clean air continually does sturdy, pay interest to at least some thing relaxing, watch a comedy (giggling is continually the perfect drugs) or dangle out with a number of your associates (you'll then realize that those thoughts you experience are literally not only you,all of us get below pressure out- yet stay faraway from those who might want to advance rigidity!). have self assurance me, from someone who has some major checks in some days aswell- understanding that you've prepared is the perfect feeling, and education papers (doing them in exam situations) and getting wonderful outcomes- boosts your self assurance and makes you realize that you've already tackled the exam rigidity-questions. And save in recommendations annoying doesn't sparkling up some thing, in no way does any sturdy! you'll do tremendous, i understand you'll. Having faith and dealing puzzling continually works. Take care and sturdy success. Peace.

Answer 3

The most important thing is for you to remain calm and supportive even when they're getting stressed and angry. Don't interfere too much but always be ready with encouragement and chocolate.

Answer 4

I'm going through the exact same thing! Give her space and treat her when she looks like she is about to explode. ice cream is good. Buy her revision books and support and on a friday night for example treat her and tell her to relax. Whatever you do - do NOT get on her back, let her do her thing, support her and treat her!!!!! Good luck for you and your daughter!

Answer 5

just tell her to breathe in and out. make sure she understands all the concepts of whatever the subjects are. make sure she isn't lacking in any part. tell her if she gets it, why stress? tell her to rest and calm the mind by going into a silent area. hpoe this helps! :)

Answer 6

Take her out for the evening take some of her friends or have a party doesn't have to be wild

Answer 7

Kalms

Answer 8

give her plenty of reassurance that she will do fine that shes worked hard and can only do her best and that you are proud of her for getting where she is