i dont have any particualr reason to feel this way, im healthy and have a lot of friends, but i feel so down and moody and so tense.....
i feel like i wanna cry the whole time
2007-01-19 08:22:12 · 20 answers · asked by anne_anne 2 in Social Science ➔ Psychology
It sounds like depression to me. Depression can happen for various reason. SOmetimes is because we are winie asses. Other times is an actual chemical imbalance in the brain. Othe times is cyclical. That is we cannot be happy happy joy joy all the time.
The funny thing is that outdoor activity is exactly what you need. Sun light also helps. Oh lack of light and or vitamin D can cause depresion.
Try joining a Gym or do a lot of activities that will get you out of your house.
2007-01-19 08:27:21 · answer #1 · answered by mr_gees100_peas 6 · 1⤊ 0⤋
dont go filling your self up with pills and drugs yet!! no matter what anyone tells you... its a vicious cycle that your going through..no out door activitys? well in that case set your alarm tonight for a healthy 9am tomorrow get up and have a shower get dressed MAKE YOUR BED so that when you go to bed you dont get into a grubby bed and the mess makes you feel stressed out! put on some music! scissor sisters something with a light beat dont sit watching tele all day try something like makeing a fruit smoothy! the vitamins and minerals are natural chemicals that balance you out read a book by an open window just get as much fresh air and no matter what SMILE its like lying to your body that you are happy so your brain makes the chemicals that makes you feel happy! then have an early night with a good movie... do this for a couple of days and you will get your self out of this rut! also have a chat on the phone with someone just keep your self focused on the positive!
2007-01-19 08:31:12 · answer #2 · answered by Minx 2 · 3⤊ 0⤋
Vitamin K is actually used to help the blood clot. You don't need that unless it's been suggested by your doctor. If you like the holistic approach the whole B series of vitamins helps with feeling blue as well as vitamin D which isn't produced by our bodies. A good source for D vitamin is the sun. This explains why we get the winter blues. Not enough sun exposure and vitamin D.
2007-01-19 08:28:02 · answer #3 · answered by squealy68 3 · 0⤊ 0⤋
I have the same problem, and for months I thought it was depression, or that I was just moody. Then I decided to bring it up to my doctor and he immediately said he thinks I have hypothyroidism and sent me in to have blood work done. I am getting the results in a week. Although this is a life long disease, atleast I'm not crazy and the symptoms can be controlled by medication, so there is hope. Go to the doctor and have him order blood work on you, it could be several different things.
Good luck!
2007-01-19 08:38:38 · answer #4 · answered by xquis81 3 · 0⤊ 0⤋
AAWWW honey... I think everyone gets like this..
What I do either have a me day or get all my girlfriends together..
Go get a pedi and mani.. a massage or facial.
Go Shopping...
Go get a new hair do
Go out on the night with your girls... party it up
I also love to go to the gym when i feel this way
Call your family.. mom and dad.. and just talk
Do you have a pet.. maybe get a pet... you won't so alone... nobody is ever happier to see even you have done wrong.. pet always love you.
Get a away for the weekend or even a day... go somewhere cheap.. I'm in maryland so I love to go to philly or dc and party or shop.
Or do you have nieces or nephews or godchildren.. kids can be great when you are lonley.
These are just some ideas... I hope you cheer up soon... Oh and I forgot... the most important one SMILE...AND LAUGH!!!!!
2007-01-19 08:32:57 · answer #5 · answered by dani girl 3 · 1⤊ 1⤋
Cry. It's okay. Sometimes you need to let it out and you will feel a lot better. Also, don't sulk around the house. This will only prolong it. You have to make yourself get up and get out. I know it may take you like 2 or 3 hours to get out of there, but you have to do it. Go to a movie, go shopping, go to lunch, or read a book (but do it in the park or in the middle of the mall or something... away from home). Once you get going, it will help it to pass.
2007-01-19 08:28:19 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Its the drab boring month of January. I have always hated this month. I wish they would take it right off of the calendar. Your not the only one that is feeling this way. I usually need to turn on all my lamps to get it bright in here. That works sometimes. Do you live in the North? I do,.. and I want to go somewhere warm. We'll snap out of it soon. I guess we just need to be patient. Cheer up,.. your not alone.
2007-01-19 08:29:05 · answer #7 · answered by pebbles 6 · 0⤊ 0⤋
Get involved in something that you enjoy and gets you interacting with people you can have fun with. You might also want to consider seeing a therapist to see if the root of your problems are deep and aren't just passing blues.
2007-01-19 08:26:35 · answer #8 · answered by funkychikin87 2 · 0⤊ 0⤋
think positive always. look for the strengths of every situation not the deficits. use Beatles therapy (i.e. buy red wine drink it lay on floor naked place one speaker from your stereo on one side of head the other on the other, crank Magical Mystery Tour repeat).
watch the movie titled "Paris, Texas" it is on netflix... if you don't have netflix get netflix
smash plates in your back yard (with a garbage can underneath to avoid excessive clean up activities).
youtube.com rules.
smoke pot.
um... that should work.
sex is always good.
uh... join the International Socialist Organization
quit your job for the hell of it.
vacation in Spain.
2007-01-19 08:29:49 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Something I usually do when I am down is to plan for something. Whether it be a week out or a month out, plan a party, date, a little vacation or even treat yourself to a nice massage. It will always gives me something to look forward to.
2007-01-19 08:30:06 · answer #10 · answered by Ben W 2 · 1⤊ 0⤋