Have you used St John's Wort regularly?

Question

If so, what are some benefits? What are some side effects you haev experienced?

Answer 1

There are no side effects and it can be taken as much as needed. Most people take 10 drops at a day, 3 times a day. It only works for mild depression though.

Answer 2

I've used it regularly at one point. It is a very good product; it really helped with both anxiety and handling stress. The biggest problem with it is sun sensitivity; St. John's Wort will increase your sensitivity to the sun and you should really stay out of it if possible. As a result, I've always gone off it in the summer, or if I was going on vacation in the south.