2007-01-19 07:33:17 · 5 answers · asked by Jai 3 in Health ➔ Alternative Medicine
Zen meditation is done withthe eyes partially opened. If you are interested; I posted a zen brochure to my blog on my 360 page.
I use this brochure to teach newcomers the practise of zen
2007-01-20 00:20:34 · answer #1 · answered by Rev. Two Bears 6 · 0⤊ 0⤋
Focus on empty sky and imagine from that 5 Bhuthas (means Akash,earth,fire,air,water) starting from sky.Then combine all in one like sitting near a beach look at sky,see the earth and then a fire nearby which is kindled by air sorrounding and the sea water before you.practice this for a month and You will be succeeding in that.
2007-01-19 13:44:01 · answer #2 · answered by essenor 1 · 0⤊ 0⤋
concentrate on any object like candles, u can also meditate on looking into sun, moon, stars, sky...
2007-01-19 07:40:50 · answer #3 · answered by lakshmi d 2 · 0⤊ 0⤋
Pick a focal point while concentrating on directing your breathing to the "dan tien" point in your body.
2007-01-19 07:48:18 · answer #4 · answered by uwaiu 3 · 0⤊ 0⤋
BY looking to a "oum" or apoint on the wall
2007-01-19 21:21:30 · answer #5 · answered by mukesh r 1 · 0⤊ 0⤋