how much can i bench press?

Question

around 100 to 400

Answer 1

i was always taught to aim for my own weight. that's the ideal weight. anything above that is for the glory!.
ex.
i weigh 200 lbs. exactly. i'm only able to bench press 135 lbs.
i've been pressing for over a year, but, have made little progress in the direction of 200. i started pressing at 90. the first few adjustments were quick and easy. but, once i reached 120, the going got tough. within this week i do plan to attempt 137.5. for me, progress is slow compared to other parts of my body.

Answer 2

you could no longer placed stability aside, considering is the very factor that separates the two. And your muscular tissues easily understand the version. The bench press is a loose weight workout, and any loose weight workout is greater useful in development muscle for 2 motives. One, using fact it is composed of stabilizer muscular tissues to help interior the circulate, meaning greater muscular tissues being worked. 2, using fact the human physique responds greater advantageous to strikes it would do clearly. That final area in certainty potential your physique grows greater advantageous while subjected to a minimum of something heavy, relatively than machines, that are in straightforward terms annoying. this isn't to declare which you would be able to provide up the gadget, and it easily isn't for wusses. Machines tension appropriate style, and isolate the muscle you're attempting to artwork. Do the bench press first on your workout consultation, and the gadget press in direction of the top, once you're drained.

Answer 3

You mean how much should you be able to bench press? A normal, healthy strong guy should be able to do 7 to 10 repititions of his own body weight. For a one time maximum lift you should be able to do at least fifty pounds more than your body weight.

If you weigh around 175 you should be able to get at least 225 off your chest. If you weigh less then a little less than fifty pounds more. If you weigh over 200 you should be able to lift maybe sixty pounds more than your body weight.

Some might consider these estimates to be a bit high but you should push yourself to achieve these results if you're not there yet.

Answer 4

bench pressing depends on personal strength. i can not bench press much as a girl. I used to do 135 in high school that was ages ago. some people can dead lift more than they can bench press.

Answer 5

You should be able to bench your own weight.

Answer 6

u sound weak puss y