2007-01-19 02:04:50 · 4 answers · asked by deardeergreen 1 in Social Science ➔ Psychology
Whenever you catch yourself thinking negative thoughts, like " why am I always so stupid?", say to yourself forcefully (and loudly, if you are alone): " I know this trick, GO AWAY FOR A WHILE!!! " You might use the word: ploy, or ruse, or tactic instead. Persevere - it will take some time, and that negative self-dialogue will never entirely disappear, but it will reduce considerably.
2007-01-19 02:19:13 · answer #1 · answered by CLICKHEREx 5 · 0⤊ 0⤋
Change the thoughts. When you start to have a negative thought, come up with a more positive thing to say about the situation.
2007-01-19 10:09:11 · answer #2 · answered by Phoenix, Wise Guru 7 · 0⤊ 0⤋
you need to be more optemistic about things and people - try to speek loud your thinking with close people may be that will make you feel better and think positive
2007-01-19 10:18:19 · answer #3 · answered by Rachel 3 · 0⤊ 0⤋
Have faith in God and try to socialise with different people.
2007-01-19 10:16:11 · answer #4 · answered by indiananytime 2 · 1⤊ 0⤋