Way more than I think is normal. What the heck is going on w/ me. How can I get more energy and sustain it throughout the day? Thanks!
2007-01-18 22:18:11 · 6 answers · asked by Anonymous in Health ➔ Men's Health
Go see a doctor, but, if you are like me, and have no insurance, just try eating right and getting some exercise. Good luck man.
2007-01-18 22:45:42 · answer #1 · answered by Eho 5 · 0⤊ 0⤋
Glandular Fever, affects people by making them need to sleep alot. See your GP. Take multivitamins, eat a balanced diet & take regular exercise, these are all supposed to help with energy levels. Also try setting your alarm, so that you don't sleep for so long. Take care.
2007-01-19 06:28:10 · answer #2 · answered by Kitty Kat 2 · 0⤊ 0⤋
Are you depressed? Are you getting a balanced diet at the moment? Are you suffering from Seasonal Effected Dosorder (SAD)? Are you drinking too much alcahol? These can disrupt sleeping patterns.
2007-01-19 06:22:12 · answer #3 · answered by Chrisssy 2 · 0⤊ 1⤋
maybe you're too tired and crashing down. eat healthily and drink some multivitamins.
why don't you have a general check-up? there might be something wrong with your body too.
But I hope you're okay.
:-)
g'luck...
2007-01-19 06:25:09 · answer #4 · answered by ira a 4 · 0⤊ 0⤋
drink glocose water
or coffee
2007-01-19 06:34:20 · answer #5 · answered by alireza j 3 · 0⤊ 0⤋
Enjoy it. I love sleeping in.
2007-01-19 06:31:39 · answer #6 · answered by Anonymous · 0⤊ 1⤋