I want to lose a bit of weight from my stomach and hips, but i don't want my breasts to get smaller. Any tips?

Question

Since putting on a little bit of weight my breasts have got bigger and I don't want to lose them! Are there any ways i can keep my breasts but lose a bit of weight around my middle? Any excercises?

Answer 1

First of all you cannot spot reduce. Trying to lose weight from one area of your body will NOT work. Most of the time when you have excess weight around your middle , it is from eating habits that arent very good. Excess food that cant be digested will stay in your intestines, yeah I know gross huh...

You may want to control your portion sizes.

For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have dessert until all our meat, vegetables and potatoes were gone…and that has resonated in our minds since childhood.

The truth is that you don’t have to clean your plate – especially, when you’re dieting and not dishing the portions. Take home leftovers and eat them the next day – or simply throw them away – it is ok! Think about it, they are better off in the trash bin than around your waist. Restaurants feel that the larger the portions, the better deal they are giving people. Portions have just gotten completely out of control in recent years. Who needs a three-quarter pound hamburger, fries and a big soda anyway? You’re fine with just a third of that!

If you are eating at home, put less on your plate than you are accustomed to. You’ll be surprised that if you finish it, clean up the kitchen, and go about your business, you won’t have the hunger you may think.

Most people find that when they don’t overeat – which is normally what happens when they eat a full meal at dinnertime – they feel more energetic, have less indigestion, sleep better, and don’t gain weight. If you are not convinced, just try it for yourself – see what a difference it can make to not finish your meal for a while. This time, our Moms and Dads weren’t right – we don’t have to clean our plates.

Here are some tips for eating light when you are out:

* Hungry for a salad? Try a side-salad – or get a full salad with the dressing on the side. Salad dressings are normally the culprit for overdoing the calories at meal time. Eat as many veggies as you want without feeling guilty – especially if they are uncooked.

* Share a meal with someone else at the table – this way, you won’t be tempted to finish the entire dinner by yourself. You can also cut your bill in half – who doesn’t like saving a few bucks?

* Take your leftovers home. Divide your plate in half and ask for a doggie-bag after you’ve finished your first half. Leftovers make a great lunch the next day, and you won’t feel overstuffed.

Making common sense decisions when it comes to treating your body right are as easy as putting down your fork as soon as you are full. You will better digest you dinner, and won’t feel like taking a nap.

Answer 2

You need Negative Calorie Diet
works great here is the link
http://radicaltube.com/page.php?100

Answer 3

spend 10 minutes a day walking up and down stairs

Answer 4

2 hour round of tennis

Answer 5

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

Answer 6

if you re more sports goddess than cha cha dancer play interactive wii tennis for 13 minutes

Answer 7

when stopping for a road trip break take a quick lap around the parking lot

Answer 8

carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter

Answer 9

participate in sex atleast 3 times in a week

Answer 10

combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn