wat is the best treatment for tennis elbow?

Answer 1

Tennis elbow is the common name for lateral epicondlyitis. Though it doesn't necessarily have to come from playing tennis (as mentioned above) you would be wise to avoid whatever action is aggravating it for a while. If you're sure that this is the condition you've got, you may wish to try the below rehab plan.

You should stretch the area by doing the following. Hold each for 15-20 seconds and repeat 3 times:
-Flex wrist and apply some over pressure with your other hand (this will be uncomfortable, just press to stretch, not to the point of pain)
-Extend wrist and apply some over pressure with other hand

In order to strengthen the area perform strengthening starting with no resistance and building your way up to a 2 or 3 pound weight (a soup can will work if you have no weights at home):
These exercises work best with your hand over the edge of a table and elbow firmly on the table. Perform approx 20 reps each:
-Flex wrist and hold for 2 seconds
-Extend wrist and hold for 2 seconds
-Rotate your wrist back and forth (pronation/supination)
-Put your hand in the "thumbs up" position and move your wrist like your hammering (ulnar deviation/radial deviation)

Do these exercises 1-2 times a day. You will want to ice following performing these exercises and take an anti-inflammatory (i.e. ibuprofen) as needed. There are also straps available for wear over the area that may help to relieve your pain.

If you elect to try this out and have no improvment, make an appointment with an orthopaedic, you may need treatment only available in physical therapy (i.e. ultrasound, etc.) or they may give you an injection or discuss surgical options.

Hope this helps!

Answer 2

I had a cortisone shot 5 weeks ago, my elbow felt fine for 3 weeks but then my elbow pain came roaring back worse than before the injection. I have been using this tennis elbow secrets program now for 5 days and my elbow feels much better. I can really feel my arm getting stronger as each day passes.

Cure Tennis Elbow?

Answer 3

Tennis Elbow is not primarily as a result of playing tennis. It can arise ffor numerous reasons where strain is applied to the joint by some means.
The best treatment would be to have it assessed by your physician and even by xray to exclude cartilage detreioration.

Ther general approach to treatment is rest and have IR lamp applications 2-4 hourly for about 5 mins. As well you could apply a support bandage or elastic tube to the area. Even you are not sensitive to heat creams then you could even attempt to use one, but they are not as effective as the Infra Red.

Speak with your physician and get his opinion on the severity of your situation. Only then can you move forward to making an informed decision on the apporpriate long term treatment.

Answer 4

Initial home treatment:
Treatment for tennis elbow works best when it starts as soon as symptoms appear. If your condition is just developing, rest may be all you need. However, in most cases, more treatment is necessary to protect and heal the tendon.

You can treat your tennis elbow by:

Reducing pain. Use ice for pain during the first 2 to 3 days after the injury. After that, apply heat. You can also take nonsteroidal anti-inflammatory drugs, including aspirin (such as Bayer), ibuprofen (such as Advil), or naproxen sodium (such as Aleve). Do not give aspirin to anyone younger than 20 because of the risk of Reye's syndrome, a serious illness. Acetaminophen (such as Tylenol) can also help with pain.
Stopping or changing activities that may irritate the tendon. Learn new techniques for certain movements, and use different equipment that may reduce the stress on your forearm muscles.
Wearing an elbow splint if your health professional suggests it. Elbow splints hold the elbow in a bent position and don't allow the joint to move. Use splints only for a short time to allow the muscles and tendons to rest and heal.

Ongoing treatment:

Over the first months of recovery from tennis elbow, continue with initial treatment and begin:

Rehabilitation:
Once tennis elbow pain is gone, you can start a rehabilitation program. This includes special exercises for flexibility and arm muscle strength, and steps to improve overall fitness.

You may try:
Warm-up exercises for tennis elbow .
Stretching exercises for tennis elbow .
Strengthening exercises for tennis elbow .

Wearing a special "counterforce" brace. This strap, worn around your forearm just below the elbow, may spread pressure throughout the arm instead of putting it all on the tendon. With a counterforce brace, you may do some grasping and twisting activities. It won't help, though, if you continue using a poor technique or the wrong equipment that originally caused your tennis elbow. You don't need a health professional's advice before trying a counterforce brace.

Treatment if the condition gets worse or does not improve:

The longer you continue activity that harms the tendon after tennis elbow symptoms begin, the longer rehabilitation will take. This ongoing activity can cause severe tendon damage and may ultimately require surgery. If your symptoms are ongoing, your health professional may suggest:

1. Corticosteroid injections: This treatment is sometimes used when 6 to 8 weeks of rest and rehabilitation doesn't relieve pain. However, corticosteroids actually weaken tendon tissue.
2. Ultrasound therapy. Ultrasound may promote tendon healing and stop pain.

3. Extracorporeal shock wave therapy. This treatment is sometimes used to stimulate tendon healing. Some studies conclude that this treatment works well.

4. Topical nitric oxide. In a "patch" form, nitric oxide is applied to the elbow to speed recovery. This medication has been used as a treatment for tennis elbow for a short time. One study showed positive results.

5. Surgery, which is seldom used to treat tennis elbow (less than 5% of cases). Surgery may be a treatment option if persistent elbow pain doesn't improve after 6 to 12 months of tendon rest and rehabilitation. Surgery usually involves cutting (releasing) the tendon, removing damaged tissue from the tendon, or both. In some cases, tendon tears can be repaired.

Answer 5

Talk to an orthopedist to see how bad the damage is and about exercises to improve or at least remove the pain. Talk to a tennis pro or someone who strings rackets to check if your racket may be causing the problem (sometimes the weight and the stringing can cause tennis elbow). There is also a band/brace you can buy which velcroes on and supplies support when you play.

Answer 6

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Answer 7

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Answer 8

Any orthopediac doctor will tell you to quit playing tennis.

Answer 9

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Answer 10

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