help, I have a very busy day today [its early morning] I have classes for 8 hours, then job interviews and revision until I go to bed tonight.
how can i make it through without sleeping tonight?
2007-01-18 19:00:06 · 9 answers · asked by harajuku girl 1 in Health ➔ General Health Care ➔ Other - General Health Care
nope, not asleep. im working on a major project..
2007-01-18 19:43:46 · update #1
Take a bat or largley wooden or metal object and well... make yourself see birds?
Hope that helps =)
2007-01-18 19:05:38 · answer #1 · answered by mastershake33754 2 · 0⤊ 0⤋
Hi.
By now you are probably asleep so I hope the sound of this email coming in doesnt wake you up.
Not much good tossing and turning in bed... so get up..... go for a wlak... yes, even at 3am...... then a drink of warm milk.... then try to snooze til you need to get up. Even try turning on the CD player with some gentle music.
Have a healthy breakfast.. cereal, toast, fruit, etc.....and a coffee.
To get through the day make sure you have lots of snacks and take frequent breaks if you can. Snacking all day will recharge those depleted batteries.
Have a light dinner tonight and go to bed early with a good book and try to relax before turning off the light.
Sounds like you need to include some gentle exercise in your daily routine...... fit it in somewhere... even lunchtime.
Night night and...... good luck.
2007-01-18 19:32:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
wow-- you are going to need to do some power snoozing... I suggest the Emotional Freedom Technique. Easy to learn and to apply. You can download the free Get Started Package at http://tinyurl.com/yh5zhu
Get some pure, unadulterated peppermint essential oil and put a dab on your temples, the back of your neck and under your nose. Drink a drop in a glass of water.
Have a lukewarm shower and really rub yourself vigorously with a towel to get your circulation going.
Avoid all caffeine today and go to bed early tonight.
~Peace in 2007~
2007-01-18 19:11:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your body really needs to sleep. However, even if you cannot go to sleep it helps just to relax. Lie down, and starting with your toes, imagine your muscles relaxing. Slowly as you feel them begin to relax, move your way up your body, taking time to concentrate on each muscle. Once your body has realxed, just lie still with your eyes closed and let your mind drift. This will help to clear your head. Also, apples will help to give you energy and keeps your mind more alert than caffiene so take a couple slices to snack on if you can!
2007-01-18 19:32:38 · answer #4 · answered by rainyday 2 · 0⤊ 0⤋
well u can make it if you get at least 2hrs of sleeping and you get a big breakfast and you just pop in the energy drinks like water youll be able to holdup(thats what i do) and trust me, youll have no trouble sleeping tonight.
2007-01-18 19:06:35 · answer #5 · answered by fisticuffs 4 · 0⤊ 0⤋
about same thing here. I didn't even cook supper. Pizza night before. Just going to do what I can. Already coffee'd out. Did it again. thank your "Yahoo Answers."
Edit: actually insomnia. sorry. no answers left.
2007-01-18 19:10:53 · answer #6 · answered by ? 4 · 0⤊ 0⤋
You are about to be declared as depressed one. "Art of living" is the only solution. Here the success is 90% or more.
2007-01-18 19:08:11 · answer #7 · answered by K Deo R 1 · 0⤊ 0⤋
move to California, it's only 12.
2007-01-18 19:08:44 · answer #8 · answered by charlie at the lake 6 · 0⤊ 0⤋
well...keep yourself hydrated...taking cofee is the classical way to stay awake but it can cause you dehydration.so keep dehydrated...have a boost of vitamin c...eat fruits...
2007-01-18 19:04:21 · answer #9 · answered by TotallyME 3 · 1⤊ 0⤋