Am I better off taking an omega 3 supplement or an omega 3-6-9 that actually has more omega 3 ne way?

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2007-01-18 17:59:46 · 3 answers · asked by kroox127 1 in Health ➔ Alternative Medicine

Just take the omega 3...you most likely are already getting plenty of omega 6 and omega 9 in your diet and you need the omega 3 to balance them out.

2007-01-20 18:21:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋

Definitely go with the 3-6-9. But, for now, take the Omega 3 to finish off the bottle. You don't want to waste your $.

2007-01-18 20:56:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Omega three alone. 6 can be problematic indeed.

2007-01-18 23:47:57 · answer #3 · answered by Legandivori 7 · 0⤊ 0⤋