please help .how can I overcome my stress, that is without any special reason?

0 ⤊

every morning when I weak up I have a bad stress that becomes better during the day, especialy when I am busy!!!

2007-01-18 17:33:34 · 3 answers · asked by miti 2 in Social Science ➔ Psychology

I suggest you to visit www.relax7.com for good guidance and good resource

2007-01-18 17:43:49 · answer #1 · answered by Angel 4 · 0⤊ 0⤋

U may need to seek help. My mother is also the same and has been for 20 yrs. she takes tablets and it helps.

2007-01-18 17:55:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋

I've found yoga & meditation to help releave stress.

2007-01-18 17:44:51 · answer #3 · answered by Terry Z 4 · 0⤊ 0⤋