Why people prefer to sleep in night,work in day?

Answer 1

because it is difficult to work at night as there is no light. and it is easy to sleep when it is dark.

Answer 2

This the way the world is, people work when the light is on, and sleep when the light is out. Light meaning sun. Our bodies sorta have it's own clock inside of it. Our bodies just know when it is morning, or night. We need to train our bodies to know different. Especially if we work at night. Don't you like to be up when everyone else is? I do, and so do millions of others. That is why they prefer to sleep at night, when others do to.

Answer 3

Sleep is a natural part of everybody's life, but many people know very little about how important it is, and some even try to get by with little sleep. Sleep is something our bodies need to do; it is not an option. Even though the exact reasons for sleep remain a mystery, we do know that during sleep many of the body's major organ and regulatory systems continue to work actively. Some parts of the brain actually increase their activity dramatically, and the body produces more of certain hormones.

Sleep, like diet and exercise, is important for our minds and bodies to function normally. In fact, sleep appears to be required for survival. Rats deprived of sleep die within two to three weeks, a time frame similar to death due to starvation.

An internal biological clock regulates the timing for sleep. It programs each person to feel sleepy during the nighttime hours and to be active during the daylight hours. Light is the cue that synchronizes the biological clock to the 24-hour cycle of day and night.

Answer 4

People prefer to sleep in the night and work in the day because it is often said that humans sleep better in the night when it's dark because the sun may be a disturbance. In plus, the sun is light in the day so it's easy to see where you are going. Sleeping in the night is just a human characteristic that adapts itself to a better sleep at night.

Answer 5

because theres more things to do at night then in day time. And besides if you have kids you dont want to be working while there at home, you would wana work when there in school. Also people go to clubs at night and do things, if you work at night your gona end up sleeping all day anyway. so your better off working in the day, inless your not a morning person and rather work at night. I do both.

Answer 6

There are alot of people that actually prefer to work at nite and sleep during the day. But you say working in day because that is the way our biological clock actually works they have found in studies that you actually are more healthy working the day shift and its best for you cause of your system (body)

Answer 7

people work during the day because:

1. our body clock is set like that.
2. we need energy to do things and the sun is a source of energy.
3. sun light gives better vision.
4. it is a cultural heritage.

People sleep during the night because:

1. it is natural. the entire Nature is at rest.
2. it is free from the humdrum of life.
3. the calm and placid atmosphere is soothing to the nerves.
4. we are tired of the days work.

Answer 8

it all has to do with our body clocks.. some people hav medical conditions that make them sleep at certain times of the day and not at night n vice versa.

Alot of the time you cn control it. change it. its just a matter of making a habit of sleeping at about the same time each day.

also alot of jobs and of course school is run during the day which is why alot of us sleep at night... but during the holidays i know i sleep during the day and am awake at night,..

Answer 9

sun light is natural source producing energy in our body all kinds of vitamins and minerals are enriched with the help of sunlight if u work in the day time u will get sweat becoz of ur work sweat leaves all the unwasted materials form our body. sunlight enrich the blood circulation and makes the human body brisk and bright hence if u work at day time u will feel easy to work.sleep in night is the best time becoz moon light gives good breeze and the mind will be relaxed during this time u wont get heat energy during this time.

Answer 10

Dear Thakur

its because of our Body Energy Level, we have more energy in our body in day than we have in nights. Since we sleep in Nights we gain energy in the mornings which work through out the day for us. But in the end we lost our energy in our routine works.

A good percentage of people in world work in night shifts. They sleep in day time and work in night, they get their body energy in day sleep which work through out nights while they work.