I have internal anger issues. How do I deal with them in a non violent way. Advise or a website. Thanks.
2007-01-18 13:20:27 · 17 answers · asked by jorst 4 in Social Science ➔ Psychology
My answer may sound silly, but I've done it for myself, and it works. I call it the Forgiveness Project, which is where you get a piece of paper, and a pen, and then sit down in a quiet place, and start writing down why and who you are angry at. When you are done, crumple the paper out, and ask your higher being, whether it be angels, God, or who ever you turn to, and ask them to take the anger, hurt, frustrations, sadness, etc. and to fill your heart with joy.
Told you it sounds silly..... but.....
I did this back in November, and it started out as things I had been angry at at that moment, but by the time I was done, (7 pages later) I had wrote down things that I didn't even realize I still remembered (ie. friends from public school, my sister not letting me play with her barbie dolls, etc. ) It was then that I realized how much space in my heart was being used up by all of the negative energies. When I sent it to my angels, it was like there wer 15000 weights lifted off my shoulders, and my heart. I do admit, I still do it from time to time, cuz let's face it, people are goign to piss us off our whole lives.
Hope you give it a try! It's worth it!
Good luck
2007-01-18 13:39:38 · answer #1 · answered by Anonymous · 1⤊ 0⤋
No, it's not at all too much to ask. First of all you have been raise in an enviroment of anger all of your life, and it's not something thats going to get better over night. This issue of anger is going to have to be worked out over time with a therapist. I encourage you to make an appointment with a therapist, and do therapy. It really helps a lot. In order to love somone you must first learn to love yourself. Dont misunderstand me , this is no fault of yours at all. This is a learned behaviour. If help isn't saught this can turn into not only mental , but also physical abuse. Im glad you have reconized this early on. SO this would be my suggestion to you. Good luck Alabama
2016-03-14 07:46:20 · answer #2 · answered by Karin 4 · 0⤊ 0⤋
Try meditation. This may not be easy, but do it enough and you'll develop a mastery. Sit down and take some deep breathes. Now ask yourself "Why am I angry?" Once you have your problem in the open then ask yourself "Why am I holding onto this anger?" Now argue with yourself why you should keep this issue in your mind. Hopefully you'll rule in favor of letting the anger out of your mind and not your body.
2007-01-18 13:24:31 · answer #3 · answered by Durr 5 · 0⤊ 0⤋
Get a punching bag.
Listen to gangsta rap music and pretend you're the rapper talking about gunning everyone down.
Drive your car to the middle of nowhere and scream as loud as you can.
Create a "troll" account on Yahoo Answers. And then when you get suspended, create another one.
Whatever you do, confront these feelings head-on or they will continue to accrue until you EXPLODE. If that happens, just hope you aren't at the wrong place at the wrong time.
2007-01-18 13:26:47 · answer #4 · answered by bullet_to_the_brain 4 · 1⤊ 0⤋
wow that is a good Q. I think you need to sort out the cause ofyour anger if it is because people have done you wrong then your first step is to forgive. and that's when the healing process begins
I know this does not make sense.find someone who is willing to hear you out get that poison out of you heart and you'll see how much better you'll feel
2007-01-18 13:56:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Accept that the anger is there...If you pay attention to it, it will go away....Just think about it, what fuels the anger, and of course it is cause by resistance of some type to something. Trust me this works
2007-01-18 13:25:02 · answer #6 · answered by nirvana19791979 2 · 0⤊ 0⤋
Red Bull?
2007-01-18 13:22:58 · answer #7 · answered by Yahoo Answer Rat 5 · 0⤊ 0⤋
the same traditional way practice by some 2 billions Asian.
Meditation. Over time you will learn to relax, calms down, stop worrying, reduce your agitation, learn to look at the positive side of everything, and of course you gain wisdom and maturity over time.
2007-01-18 13:29:22 · answer #8 · answered by antunxxx 4 · 0⤊ 0⤋
ONly one way. You have to express your anger to someone who cares. Preferably the person you are angry at, but if they don't care, then someone else.
2007-01-18 13:23:50 · answer #9 · answered by All hat 7 · 0⤊ 0⤋
You must change your way of thinking and become postive and turn an in opportunity into a new and exciting postive opportnity.
2007-01-18 13:30:17 · answer #10 · answered by Gypsy Gal 6 · 0⤊ 0⤋