I have a few of the symptoms of dehydration and I was wondering where I can get a "drink to balance out my electrolytes" or something like that. Help please!!
2007-01-18 12:06:16 · 12 answers · asked by Anonymous 2 in Health ➔ Alternative Medicine
You need water first before drinking any thing for electrolytes such as Gatorade. You need 2 to 3 quarts of water per day. You should always drink 2 cups of water before eating or exercising. You should not have anything with caffeine, which includes coffee, tea or chocolate. You need to make it a regular routine to drink water. We need it to live. There is a wonderful informative book you can read called, Your Body's Many Cries for Water by F. Batmanghelidj, M.D. go to http://www.watercure.com for further information. I was once so severly dehydrated and I suffered many ailments as a result of it. So please drink water, it's important!
2007-01-18 13:31:38 · answer #1 · answered by sauceyrose2001 3 · 0⤊ 1⤋
Drink some water or Gatorade, or powerade. You could probably just drink some water, unless its really bad. If it isn't water should just do the trick. There are is some medicine, don't know exactly what it is, but just drop into a CVS or something.
2007-01-18 20:16:12 · answer #2 · answered by Donovan G 5 · 0⤊ 0⤋
Truthfully, Gatorade replaces electrolytes.
2007-01-18 20:13:57 · answer #3 · answered by Arnold 3 · 0⤊ 0⤋
Pedialyte - it's in the childrens medication section of any store. My friend's doctor told her she was dehydrated and told her to drink this everyday for 1 month and she is 45 years old. So, it's not for kids only!
2007-01-18 20:59:50 · answer #4 · answered by d.a.f.f.y. 5 · 2⤊ 0⤋
Go to any whole foods or tader joe's and get something called Smart Water. It is water that is electrolyte enhanced. It doesn't have any sugars and tastes and is just water. Hope this helps!
2007-01-18 21:20:28 · answer #5 · answered by Lorien 2 · 0⤊ 1⤋
you should keep water with you during the day. you will be amazed at how much you drink if you just keep some with you all the time. you learn to deny yourself water in school and crappy jobs and stuff. its really bad for you. keep water with you and you will never dehydrate.
2007-01-18 23:23:13 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Get gatorade or better yet, Pedialyte. (look in the baby formula section or where the kids meds are.
2007-01-18 21:30:24 · answer #7 · answered by dedum 6 · 1⤊ 0⤋
try drinking some water or you can buy some Garale drink that.
2007-01-18 20:31:12 · answer #8 · answered by bigmomma3526 3 · 0⤊ 0⤋
pretty much any sports drink or most all natural juices will help
2007-01-22 17:35:17 · answer #9 · answered by rocker_chick 4 · 0⤊ 0⤋
water....and if you want to spend money on over the counter cure ...try buying bottled water....
2007-01-19 00:36:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋