2007-01-18 08:22:27 · 3 answers · asked by roxy101 2 in Health ➔ Women's Health
If it's fat, work out, you need to burn that excess fat, burning more calories than those you eat... lots of cardio... spinning or ellipctical is good... running is the best... however, avoid it if you are overweight, or your knees will pay for it. If it's muscle, these three help too, just use the bike or the ellpictical a little loose, don't force the muscles. Don't eat carbs after 6 pm
2007-01-18 10:18:36 · answer #1 · answered by User 4 · 0⤊ 0⤋
Muscle building exercises combined with cardio to take off the fat. Use machines or do exercises that work your quadriceps, hip abductors and adductors, and glutes. It takes a whole lot of effort for a woman to bulk up, so just doing this 3-5x a week will only make you strong and sleek.
2007-01-18 16:28:22 · answer #2 · answered by MissA 7 · 1⤊ 0⤋
Cowgirl position. Make your lover happy and lose weight!
2007-01-18 16:35:58 · answer #3 · answered by monalisawasahottie 1 · 0⤊ 0⤋