I wake up very sleepy but I sleep alot ...i sleep 8 hours a day. But the thing is i cant go to sleep later because my body is just tired. What can I do so that my head works better and I dont sleep that tired?
2007-01-18 07:40:40 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You might need more like 9 hours of sleep. Go to bed earlier. You might not be getting a "good night" sleep. You might need a new mattress.
2007-01-18 07:49:55 · answer #1 · answered by applecrisp 6 · 0⤊ 0⤋
Talk to your doctor
but
All sleeping problems relate to that your spirit need you in one direction and your body go the other.
Talk to God as well. (study religions like christianity, Judaism, Islam and Hinduism)
2007-01-18 20:36:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Be consistent about what time you go to bed and get up. I have found that helps a lot.
2007-01-18 07:54:05 · answer #3 · answered by Dark Star 2 · 0⤊ 0⤋
i would pull up a couple of shades in your room to let the morning light in have it shining directly on your bed that's what i do see if that helps if not contact your doctor
2007-01-18 07:52:17 · answer #4 · answered by rcalvit65 1 · 0⤊ 0⤋
the best part of waking up is folgers in your cup
2007-01-18 10:23:00 · answer #5 · answered by howdy 1 · 2⤊ 0⤋