Is it safe to take a Benedryl (anti hystamine) every night as a sleep aid?

Question

To avoid taking a Rx strong drug (such as Ambien) I take a benedryl every night to knock me out. I've read the packaging and there is no mention of duration. Can I take this over a very extended period of time without long term effects? How do I know this is ultimately "safe"?

Answer 1

it's best to talk it over with your doctor as to dosage and length of time you can take it for. try other ways to get to sleep first like exercising a few hours before bed to tire you out. reading a book. are you stressed. there could be another reason your not getting enough sleep so do talk it over with your doctor. anything taken over a long period of time can loose effect. even herbal medicines can have side effects and can cause damage.

Answer 2

Many people understand now that M.S. is a function of a histamine deficiency. Using benedryl as a sleep aid is very wide of the mark. You might have a melatonin deficiency. You might have a "B" vitamin deficiency. You might have a lack of exercise. To address any of these with a potent pharmaceutical which upsets the balance of your body does not seem like an intelligent thing to do.

Answer 3

Yes it is a good sleep aid. Even Doctors perscribe it for sleeplessness. But you might also want to try meditation before you go to sleep, or take a shower or bath using eucalyptus and lavendar oil, it helps smooth stress away and makes it easier to sleep. Those two oils can usually be found cheap in most health food stores or specialty shops. Search on the internet fro a store called "Curious Goods" they will have everything you need.

Answer 4

I began taking OTC sleep medications after I was 16. I did not get bodily stylish on them, nevertheless I misplaced all self belief in my capability to sleep without the drug. There is the place the lure is. And when the sleep support no longer works you end up relocating on to prescription medicines. You need to grow to be re-studying tips on how to sleep. Are attempting taking a scorching tub before bed and listening to some soothing tune. Chill out earlier than bed with deep respiratory and put your whole issues apart. Peculiarly, *do not panic*. In the event you can't sleep, you are not able to sleep. Ultimately nevertheless, you will sleep and it will be good enough. I am hoping you will not must hotel to medicinal drugs. Ultimately, yes they do typically help with the insomnia. However additionally they include a cost.

Answer 5

If you look up the ingredients in over-the-counter sleep aids, they are all antihistamines. I have trouble with insomnia, but because I already take a daily antihistamine for my allergies, I can't take any over-the-counter sleeping pills. So, yes, you are safe to take it on a regular basis, just make sure you always tell your doctor that you are on it.
Also, my dr. suggested I try taking melatonin to help my sleep; haven't done it yet so I don't know if it works.

Answer 6

i all started taking OTC sleep drugs while i replace into sixteen. i did not get bodily based on them, notwithstanding if I lost all self assurance in my skill to sleep without the drug. there is the place the catch is. And while the sleep help not works you finally end up shifting directly to prescribed drugs. you could desire to finally finally end up re-discovering a thank you to sleep. attempt taking a warm tub earlier mattress and listening to some soothing song. relax earlier mattress with deep respiratory and positioned all your issues aside. specially, *do not panic*. in case you won't be in a position to sleep, you won't be in a position to sleep. at last notwithstanding if, you will sleep and it will likely be ok. i wish you will not might desire to motel to drugs. interior the tip, specific they do from time to time help with the insomnia. yet in addition they contain a value.

Answer 7

YES I do. If you really want to know without paying a doctor for a lousy question ask a nurse. They know