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Spirulina is probably the second most nutritious foods in the world next to chlorella(green algae). Its the best natural thing you could do for your health. when ever I'm sick I take it and it helps me get better very quick. Its also really good for your digestion system. Don't let the previous negative post turn you off, as it looks like they were describing what is know as a healing crisis. This occurs the first couple weeks after taking spirulina in some people who have large amounts of toxins and junk in their digestive system. The chlorophyll is removing all of these and their bodies feels weird for a couple days, or even weeks.

I notice tremendous improvements in my health everyday I take it. Spirulina has more vitamins that your body could actually absorb unlike multivitamins which are usually synthetic, If you are taking spirulina, there is no need to take a multivitamin.
The most nutritious brand of spirulina available is "Nutrex - Organic Hawaiian Spirulina." which could be found here
http://www.amazon.com/Nutrex-Organic-Hawaiian-Spirulina-tablets/dp/B00014DMWS/sr=8-7/qid=1169172870/ref=pd_bbs_sr_7/102-6898509-6792937?ie=UTF8&s=hpc

If you take spirulina everyday you will be doing your body a much needed service.

2007-01-18 13:26:05 · answer #1 · answered by a 2 · 0 0

Believe it or not, spirulina in tablet form is even more irritating to my stomach than just vitamins. I actually get such an upset stomach, I can only take it at night.

Truthfully, I have never noticed a difference in my health with or without the supplement, but always figured "it can't hurt", at least not according to anything I've read in researching the topic. BUT you know science! Yesterday's OKAY is today's NO WAY! =P

2007-01-18 08:43:17 · answer #2 · answered by kellysumthin 2 · 0 0

I take regularly Spirulina along with multi-mineral and vitamin tables after breakfast alternate day for more than 10 Yrs. I have no side effects and they seems to be keeping in good health and resisitent to diseases.

2007-01-18 06:10:23 · answer #3 · answered by Kutty_21 4 · 0 0

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