2007-01-17 17:54:48 · 5 answers · asked by john t 4 in Health ➔ Alternative Medicine
Eat plenty of fiber and drink 6 - 8 glasses of water a day.
Do not take laxatives nor use one of those "flush" systems. Both hurt you in the long run.
2007-01-17 18:02:36 · answer #1 · answered by Nancy 6 · 1⤊ 0⤋
Drink lots of water and eat fiber and exercise. Do not take laxatives they are hard on the GI tract. Do not stick anything in your butt. Enemas if not properly given can cause a perforated bowel.
2007-01-18 02:03:43 · answer #2 · answered by JNS 5 · 0⤊ 0⤋
Eat plenty of friuts and vegetables. Occasionall, you can take 2 spoonfuls of Isabgul, a natural 0 calory powder in milk or friut juice and drink at night.
2007-01-18 02:27:18 · answer #3 · answered by sunita 2 · 0⤊ 0⤋
lots of Fiber or a enema. You and buy a kit at a pharmacy.
2007-01-18 02:02:10 · answer #4 · answered by Dallas C 2 · 0⤊ 0⤋
laxadives
2007-01-18 02:01:19 · answer #5 · answered by Havanator 2 · 0⤊ 1⤋