how to get more flexible?

0 ⤊

how to get more flexible?

anybody know how to get more flexibility and range of motion?

2007-01-17 13:58:43 · 3 answers · asked by kate.renee 2 in Sports ➔ Other - Sports

3 answers

I tried hot Yoga a few years ago and thought it was great for flexibility. The heat loosens your muscles allowing a better stretch. Yoga is great for a full body stretch and strengthen. Look up Yoga studios in your local area and see if they have hot Yoga. Good Luck!

2007-01-17 14:08:43 · answer #1 · answered by Coach Cool 2 · 0⤊ 0⤋

Stretch - get a book or video from the library

2007-01-17 14:02:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Lots and lots of stretching. Yoga probably wouldn't hurt either.

2007-01-17 14:05:04 · answer #3 · answered by kenrayf 6 · 0⤊ 0⤋