2007-01-17 13:46:02 · 7 answers · asked by binky10790 1 in Sports ➔ Basketball
Calf raises are only good up until a certain point. You're going to actually have to will yourself to jump to your maximum every time you jump, even if you're tired. The more experience you have at doing that, the more the muscles in your legs remember. Jumps that work your quad and your calves are good.
2007-01-17 13:54:21 · answer #1 · answered by Jack 3 · 0⤊ 0⤋
Trill Answer....................
If you want swift, affective results, jump rope every single day for 30 minutes. This will not only help your vertical jump, but also your footwork and quickness.
2007-01-18 12:18:41 · answer #2 · answered by trillville334 2 · 1⤊ 0⤋
in high school, everyone used plyometric boxes, which are boxes that you jump up and down on, just like rep's. most gym's should have them. our whole team saw their vertical increase, but you have to be persistent.
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2007-01-17 23:50:17 · answer #3 · answered by ? 1 · 0⤊ 0⤋
jump jump jump make that leg muscles buffer lol
2007-01-18 02:05:05 · answer #4 · answered by daaznboi1104 2 · 0⤊ 0⤋
specialty shoes called "strength shoes"
look them up on google
2007-01-17 21:55:08 · answer #5 · answered by Bobthepisces 2 · 0⤊ 0⤋
excersise your calfs and leg musles
2007-01-17 21:57:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
LOTS AND LOTS OF CALVE RAISES
2007-01-17 21:50:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋