2007-01-17 13:43:47 · 43 answers · asked by Anonymous in Science & Mathematics ➔ Mathematics
Wrong forum for this question but I'll bite...
Don't think of it as losing weight. When you think of "losing" anything, the subconscous fears loss, and rebels.
Instead think of it as "giving away" weight, and "gaining" health, vitality, and good looks.
Works for me. Every now and then my baby boomer metabolism and nerd lifestyle catches up with me and I find my clothes getting tigher. So I overhaul my diet, go back to basics of greens, fruits, and lean proteins, and and healthy exercise, and think of "giving away" unhealthy weight and "gaining" health. Within a few weeks I'm back to a healthy weight and feeling lots better.
2007-01-17 13:50:54 · answer #1 · answered by Joni DaNerd 6 · 0⤊ 0⤋
Keep trying on those favorite jeans that feel too snug for your comfort. When they start to feel less snug is motivation for me.
The scale just frustrates me. It fluctuates within hours! One moment you lose, the next, you've gained!
Inches lost is a better indicator and motivator!
2007-01-17 13:53:35 · answer #2 · answered by NAB 5 · 0⤊ 0⤋
The more you lose, the better you will feel overall, not just emotionally and mentally but physically too. It's not something you think about or strive for, it just happens as the weight comes off.
2007-01-17 13:48:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get one of thoughs Fun mirrors that they have at the circus that shows you fat.
Or take a picture of your self now. Then take another and put it on the computer and compress it to make yourself look your ideal weight.
Put these two in front of you when you work out
2007-01-17 13:52:09 · answer #4 · answered by asianator14 4 · 0⤊ 0⤋
Just think of why do you want to lose weight. it also helps if you have someone that you have fun with to work out with then. Not to mention in time you will just feel better all around.
2007-01-17 13:46:51 · answer #5 · answered by hello 1 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-04-06 22:53:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-08-13 23:42:33 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-01-08 18:31:44 · answer #8 · answered by Ned 3 · 0⤊ 0⤋
40 minutes on the rock climbing wall
2016-03-01 20:08:02 · answer #9 · answered by ? 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-01-19 19:01:08 · answer #10 · answered by Lisha 3 · 0⤊ 0⤋