Even though I spot in dance i still get dizzy, help!?

Answer 1

Here's a couple links to help you out

http://www.ballroomdancers.com/Learning_Center/Lesson/2/Default.asp?Page=5

http://www.swingdanceandlindyhop.com/dancemovetips/spotting-when-dancing.shtml

http://en.allexperts.com/q/Ballet-3159/Spotting.htm

In the last link a girl asked the same question. Hope this helps!!!

Answer 2

Any dancer that turns is taught to "spot" while turning. This is so you don't get dizzy, regardless of how fast or how many turns you are doing. To spot, you fix your eyes on a focus point in the room (or where ever you are dancing). While keeping your eyes fixed on the spot, begin to turn your body, leaving your head and eyes. Turn as far as you can, and when you cannot turn anymore, then snap your head around and look for your spot! It takes practice, but it really helps a dancer not to get dizzy. And if you do get dizzy, you can always jump or bounce up and down a few times to right yourself. Smiles.

Answer 3

The same thing happens to me so I always walk it off(in place after I've finshed my turn) it works quickly! Good Luck and remember to dance like no one is watching!

Answer 4

alright this happened to me to when i dance ok what your doing is not focusing on a face or an object everytime you turn or do somthing like that what you do is you focus really hard on an object and you dont take your eyes off of it when you turn or anything like that

Answer 5

You may have fluid in your ears. Sinus problems, a cold, etc can cause that. Try taking an antihistamine and see if it helps.