2007-01-17 12:33:26 · 8 answers · asked by SilverVoice 1 in Arts & Humanities ➔ Dancing
You should try to excersise for at least the minutes a day and make sure that you always do stretches before excersising and dancing. Ask you dance instructor for a chart with a range of stretches suited to your needs.
2007-01-17 12:38:41 · answer #1 · answered by LucyDISEASED 1 · 0⤊ 0⤋
Do stretching exercises, concentrate on posture, make sure you have the right clothing and shoes for the type of dancing you are going to be doing. Have fun! :)
2007-01-17 20:43:51 · answer #2 · answered by daryavaush 5 · 0⤊ 0⤋
start stretching! Do a few stretches once or twice a day. It'll make it a lot easier once you start stretching during class. A hot bath is good for sore muscles. Also work on your posture and balance
2007-01-17 20:44:12 · answer #3 · answered by Sarah 4 · 0⤊ 0⤋
Ten minutes stretching with a soft music, then ten minutes of exercises focused on the muscles you are going to use, few seconds more of soft stretching and, once you are hot, start.
2007-01-19 23:51:01 · answer #4 · answered by Roberta T 1 · 0⤊ 0⤋
get well, fruits, veggies, and meat and carbs,
learn stretching exercises, walk a lot and then jog some to build endurance, and practice breathing while moving and exercising. go to lesson with a open mind, put your heart into it, feel it and have fun with it...
2007-01-17 21:28:01 · answer #5 · answered by churchonthewayseniors 6 · 0⤊ 0⤋
Stretch alot at home and walk around on your toes to improve your balance and strengthen your ankles and calves.
2007-01-17 20:46:02 · answer #6 · answered by broadwayaprilandtiffany 3 · 0⤊ 0⤋
warm up by going for a 20 min walk or run and the strech out and get loose.
2007-01-18 16:47:21 · answer #7 · answered by NY Lady 5 · 0⤊ 0⤋
practice in front of a mirror and correct yourself and do it in front of an audience to get over ur fear! good luck hope u do well
2007-01-17 20:39:44 · answer #8 · answered by :) 2 · 0⤊ 0⤋