I thought it was 8, but I think I feel more energized during the day when I get 7 hours instead of 8. So is it actually 7 and not 8?
2007-01-17 11:39:31 · 6 answers · asked by Anonymous in Health ➔ Women's Health
it really depends on you. If you feel better after 7 hours, then that's good for you. I know I feel groggy if I get to much sleep and I feel sluggish if I don't get enough
2007-01-17 11:45:58 · answer #1 · answered by busyscrappin 3 · 0⤊ 0⤋
One would think 8 hours is enough for anyone. But, my daughter who is 25 and a pharmacist, does 10 hours each weekday, and on the weekends it's like 12-14 hours. She takes after her mother who is also in the Medical Field.
2007-01-17 11:55:12 · answer #2 · answered by michael_trussell 4 · 0⤊ 0⤋
If you're feeling fine with 7, go with it. I find that I feel better rested with "odd" number of hours of sleep, 5-7-9 vs "even" number of hours of sleep, 4-6-8. Stick with what makes you feel best.
2007-01-17 11:59:58 · answer #3 · answered by Greenteagirl 2 · 0⤊ 0⤋
Between 6-8 hours a night is fine for an adult, as long as youo arn't tired by mid-morning.
Don't let the beddy buggies bite! =]
2007-01-17 11:43:44 · answer #4 · answered by Starfish 2 · 1⤊ 0⤋
8 is only an average, for some it is 6 or 7, for others it may be 9
Listen to your body.
FlyingLikeDoves... Bed bugs... not funny. I just took a cruise that my room was infested. Yuck!!!
2007-01-17 11:43:48 · answer #5 · answered by AlwaysOverPack 5 · 0⤊ 0⤋
Get as much or as little as you need. Its free.
2007-01-17 11:46:52 · answer #6 · answered by act as if 4 · 0⤊ 0⤋