what are the better food to eat to improve poor vision?

Answer 1

Include these in your diet: broccoli, raw cabbage, carrots, cauliflower, green vegetables, liver, squash, sunflower seeds & watercress. Eliminate sugar and white flour.

If you smoke, supplement with vitamin C & bioflavinoids.

If you are vegetarian, supplement with vitamin B complex.

Blueberries have been shown to help with night vision.

"Extracts of bilberry (a cousin of blueberry) have been shown in numerous studies to improve nighttime visual acuity and promote quicker adjustment to darkness and faster restoration of visual acuity after exposure to glare. This research was conducted to evaluate claims of bilberry's beneficial effects on night vision made by British Air Force pilots during World War II who regularly consumed bilberry preserves before their night missions." from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=8 a great source for reading about healthy foods.

Answer 2

These foods are high in vitamin a as well as other antioxidants:
Tomatoes, Cantaloupes, Watermelon, Peaches, Kiwi, Oranges, Blackberries, Sweet potato, Kale, Carrots, Spinach, Avocado, Broccoli, Peas, Asparagus, Squash - summer, Green Pepper, Pistachios, Chestnuts, Pumpkin Seeds, Pecans, Pine Nuts/Pignolias, Sunflower Seeds, Almonds, Filberts/Hazelnuts.

Answer 3

Any food rich in Vitamin A. This is, as another answerer said, the orange food group. Carrots etc. Vitamin A deficiency leads to impaired night vision.

Answer 4

Myth: Eating carrots will improve your vision.
Fact: Carrots are high in Vitamin A, which is important for a balanced diet. Eating carrots or other foods high in Vitamin A will not improve your vision. Taking large amounts of Vitamin A can be very harmful. People that do not eat a balanced diet can develop vision problems along with other problems as they age.
No food will improve eye sight .Do make sure your getting the proper vitamins/minerials.

Answer 5

Most people believe that once they are diagnosed with some vision problem and start wearing eye glasses or contact lenses to correct them, they will have to do so for life in order to see better. Those who want a permanent solution to improve eyesight typically resort to Lasik or other corrective eye surgeries. But you you can also improve your vision without surgery and can see perfectly well without using eyeglasses or contact lenses. You can check here to know how https://tr.im/8b6d1

Answer 6

Specific eye exercises can really help to improve your vision without surgery. I'm following this system http://www.goobypls.com/r/rd.asp?gid=413 and it's working well.
It's a must have program.
Hope it helps.

Answer 7

As they say carrot, but it is saying & not proved to be useful for improving vision, try vit.B & eat a balanced diet ful of vegtables & greenery

Answer 8

Did you already tried using Vision Without Glasses mechanism? Proceed to this site : http://Access.ClearVisionExercise.com . This is able to obviously explain everybody!

Answer 9

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