i can only sat to do any exercise. since my brain anturisyum not sur of the spelling. ihad the surgery almost 3 yrs ago. ihave had a lot to learn from eating talking so......... now i need to stregthrn my muscle arms and legs because i just sat so i am looking for a chair dance video for us invalids
2007-01-17 07:31:12 · 2 answers · asked by me-me 1 in Health ➔ General Health Care ➔ Injuries
There is a program called sit and be fit. It is based for the elderly. You sit while doing it so it sounds like it is something that would be right for you.
www.sitandbefit.com
2007-01-17 07:34:25 · answer #1 · answered by Mrs. Brown 5 · 0⤊ 0⤋
I can't think of any videos but perhaps if you bought some of the light weight dumbbells 2lbs-5lbs you can use them for strengthening your arm muscles.
2007-01-17 07:36:26 · answer #2 · answered by justme 6 · 0⤊ 0⤋