I am a 30 year old male... about 160 lbs.... thin and have a difficult time putting on weight.... How can I build up my arms quickly?
2007-01-17 04:53:37 · 5 answers · asked by Leveled Fellow 2 in Health ➔ Men's Health
It has been proven that parallel bars "dips" are the most effective way to develop your triceps. Dips work all three muscles that make up your triceps at the same time. I have done them for almost a year and they have done wonders for me without the help of any dietary supplements. Tip: when lowering yourself, make sure you lover your body in 4 seconds and come up in one. without resting in between.
2007-01-21 16:31:01 · answer #1 · answered by V 3 · 0⤊ 0⤋
Variety of exercises out there. Low reps and alternating muscle groups, with a high protein diet work for me...
2007-01-17 13:13:02 · answer #2 · answered by _LEV_ 2 · 0⤊ 0⤋
Work more with those muscles on ur arms n eat NUTRILLITE PROTEIN POWER A product of Amway.
For further details: www.amwayindia.com
2007-01-17 13:30:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
5 meals a day, high protein content, maybe some creatine and good weight, few repetitions will make it. add cardio to get the "cut" look.
2007-01-17 13:40:37 · answer #4 · answered by User 4 · 0⤊ 0⤋
I find having two dinners helps...
2007-01-17 13:20:38 · answer #5 · answered by Sam 3 · 0⤊ 0⤋