Is it ok to take skin, hair and nail vitamins, starflower and fish oils at the same time??
2007-01-17 04:36:31 · 12 answers · asked by Anonymous in Health ➔ Alternative Medicine
your local health food store (independent one) will probably have a qualified nutritionist you could ask. The oil based vitamins stay in you body and can be over done, you need to take the packages with you as different makes have different amounts.
Or mail the nutricentre
http://www.nutricentre.com/
2007-01-17 21:49:36 · answer #1 · answered by Em 6 · 0⤊ 0⤋
Yep I reckon so. your body pees out any vitamins that are excess to requirements, so i cant see there being any harm in it. An when your peeing out excess vits I believe you can smell them in your pee! - so you would know if your taking to many. watch for overlaps in the vits and minerals they contain, if there arew any, then you could do this and then tailor your vitamin intake accordingly it will save you money on the overlapping supplements ( says me who takes loads ... )
2007-01-17 04:59:44 · answer #2 · answered by chocolatchip 2 · 0⤊ 0⤋
Vitamins that are water soluble are are rid of by the kidneys of any excess; Fat soluble vitamins are not easily excreted and will build up and may be harmful.
2007-01-17 04:43:21 · answer #3 · answered by Tias 3 · 0⤊ 0⤋
I think you need to read the ingredients of all of them, you may be duplicating a lot of the vitamins and wasting money
2007-01-17 21:48:40 · answer #4 · answered by jaygirl 4 · 0⤊ 0⤋
I don't think it is good to do. Fish oil is OK, but eating the right foods will do you more good.
2007-01-17 04:42:50 · answer #5 · answered by Aliz 6 · 0⤊ 0⤋
No problem as long as you don't take them on an empty stomach. Eat something first.
2007-01-17 04:58:27 · answer #6 · answered by day by day 6 · 0⤊ 0⤋
I would take them a least a half hour apart
2007-01-17 04:39:45 · answer #7 · answered by peg42857 4 · 0⤊ 0⤋
Well seeing as all alternative medicines are natural and you can't get addicted and there are no side effects - sure why not!
2007-01-17 04:41:47 · answer #8 · answered by dot254 3 · 0⤊ 1⤋
probably not. Your body might get confused
2007-01-17 04:39:29 · answer #9 · answered by PeachyPies 3 · 0⤊ 0⤋
Yes, I do
2007-01-17 04:47:54 · answer #10 · answered by Trac2100 3 · 0⤊ 0⤋