If i get about 8 hours of sleep im less tired then if i get 10 or 12
2007-01-17 03:39:29 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
10 or 12 hours of sleep is too much for you. Getting too much sleep can actually make you more tired than if you get less. I would stick around the 8 hour mark.
2007-01-17 03:44:04 · answer #1 · answered by Hummer Babe 3 · 0⤊ 0⤋
You might be waking up in the middle of a REM cycle. Your sleep gets deeper and shallower over the course of a night. The average is that after twenty minutes you drop into a deep sleep and remain there for 1 1/2 hours. Then you're back close to waking, then drop into deep sleep again. If you wake up in the middle of one of these deep sleeps then you feel sleepy for a long time afterward.
2007-01-17 11:48:59 · answer #2 · answered by LX V 6 · 0⤊ 0⤋
Maybe you sleep too much. Maybe you sleep too hard
The best thing is to get on a sleep schedule with about 7-8 hrs a sleep at nite. The same time everynite & wake the same time every morning. This helps me. I hope it works for you too.
2007-01-17 11:43:57 · answer #3 · answered by americangurl_28 5 · 0⤊ 0⤋
There is such thing as too much sleep. 8 hrs will have you functioning a hell of alot better. 10-12 is way too much you will feel tired all day long and probably still feel the need to take a nap.
2007-01-17 11:43:45 · answer #4 · answered by sdexcalibur 3 · 0⤊ 0⤋
dude i thought i was only one!!!! i guess we're LAZY lolz
2007-01-17 11:44:51 · answer #5 · answered by Victoria 1 · 0⤊ 0⤋