We had some issues with my boyfriend en since we last disagreed, am really feeling low and tired, feel kinda depressed, feel unhappy and i also feel that nothing is fulfilling.
Am at work i feel tired and sleepy ave tried dating but i feel i cann't love again
2007-01-16 16:53:12 · 7 answers · asked by sore 1 in Social Science ➔ Psychology
Start to get some oxygen and get moving you need some exercise to relieve your stress and don't harp on these minor things, because obviously he's not and he is doing just fine sleeping at night!
2007-01-16 17:04:22 · answer #1 · answered by TVStar! 2 · 1⤊ 0⤋
You are going through a form of grief. The separation from your once relationship and wishing it were back again.
You need to realize what it is that you want from that relationship and take the memories with you the rest you need to trash.
Give yourself time, grief is a time consuming thing and with time the wounds heal.
Give in to your feelings of sadness, cry when you need to and laugh when you can...laughter helps heal. Things will come back together sometime soon.
Don't push the dating issue, you're not ready yet. They say that the time frame for grief is different for each individual and how involved you were with the relationship.
Enjoy your down time, it will make you appreciate your up time a whole lot more. You have to enjoy the good and the bad in life and that is what grief tells you.
If in the next 6 weeks you still feel this way I strongly and I mean strongly suggest you contact a physician and explain this to them.
2007-01-16 17:06:11 · answer #2 · answered by teddybearloverus 4 · 1⤊ 0⤋
Let's see, you're feeling low, tired, unhappy, depressed mood, nothing you formerly liked to do fulfills you now, and you're sleepy. Yeah, sounds like depression. I encourage you to see your physician and describe these things to her/him. I think she/he will agree and maybe be able to prescribe something to help you out of this hole until your body can kick back into gear.
I also like the exercise idea above. That goes a long way to help with depression.
Good luck and cheer up, it's going to get better.
2007-01-16 17:26:53 · answer #3 · answered by Dino 4 · 0⤊ 0⤋
cheer up.. think positively. when you change the way you look at things, things changed. so, if you look at the brighter side of the story, you'll see the good thing about the situation.
relax and find time for yourself. read books that have positive implications.
visit loved ones and friends. talk to them. it's a lot easier when somebody's listening to you and when you let it all out.
do some recreational activities --- play the sports you like, read. write poems, any way that you'd feel good about yourself.
be happy. life is to short to be sad. discover new things. there's always hope.
2007-01-16 17:13:06 · answer #4 · answered by schinina 2 · 0⤊ 0⤋
Depression after love is a beautiful sadness. Be happy you're experiencing that emotion because that's when you feel human the most.
2007-01-16 17:08:06 · answer #5 · answered by Billy Nostrand 3 · 0⤊ 0⤋
Join the club, I have lost all motivation for my life and cannot be bothered to die either
2007-01-16 17:04:35 · answer #6 · answered by alien8zano 2 · 0⤊ 0⤋
take a break. divert ur focus towards ur hobbies.. try this for a while. keep urself busy with things that u "really like" to do..
2007-01-16 17:06:05 · answer #7 · answered by Anonymous · 1⤊ 0⤋