and i cant sleep!
i need to sleep asap! preferrabley in 10 minutes.
please help!
2007-01-16 15:45:39 · 11 answers · asked by sofia 3 in Education & Reference ➔ Special Education
think of something boring, like laundry or chores
2007-01-16 15:48:45 · answer #1 · answered by fancyname 6 · 2⤊ 0⤋
Take a hot, soothing shower. And just lay in bed afterward. You dont actually have to sleep. As long as you are resting you should be ok. And read a book til you nod off. Preferably something boring.
2007-01-16 23:50:36 · answer #2 · answered by ColdTreachery 2 · 0⤊ 0⤋
First, get off the internet and get ready for bed.
Second, if just laying there doesnt work, try reading a book or working on any leftover homework (that tends to make me tired)
2007-01-16 23:49:02 · answer #3 · answered by Anonymous · 2⤊ 0⤋
I suffer the same problem sometimes. The thing that works for me is making my room completely dark. Take in deep breaths and don't think about anything. I hope it works for you good luck at school tomorrow.
2007-01-16 23:51:09 · answer #4 · answered by mmmmmaria 1 · 0⤊ 0⤋
You should read any boring books or just go to your bed and close your eyes and sleep. Just don't think that you can't sleep..
2007-01-17 05:45:03 · answer #5 · answered by chelli 1 · 0⤊ 0⤋
rock a bye baby in the tree top
when the wind blows,
the cradle will rock,
when the bough breaks,
the cradle will zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
2007-01-16 23:51:11 · answer #6 · answered by Pandora 3 · 3⤊ 0⤋
count sheep and just close ur eyes and listen to soothing music.
2007-01-16 23:48:51 · answer #7 · answered by *Lily* 3 · 1⤊ 0⤋
try drinking hot tea
2007-01-16 23:50:06 · answer #8 · answered by Anonymous · 0⤊ 0⤋
try drinking hot milk... to help u relax
2007-01-17 11:09:51 · answer #9 · answered by cathweda1116 1 · 0⤊ 0⤋
drink some warm milk,or take a tylenol pm
sweet dreams..........
2007-01-18 22:40:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋