and is that rumor true about just sitting there and moving your hand up and down as if lifting a dumbell for like an hour will make you look buff??
2007-01-16 14:43:28 · 13 answers · asked by Mr. BaSkEtBaLl 3 in Sports ➔ Other - Sports
Use galleon jugs of watter. cheap and easy way lift them as if lifting weights.
2007-01-16 14:47:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sorry Mr. Basketball, you're actually goign to have to work for it likt the rest of us. Push ups, situps, isokinetic exercise can shape you up a bit, but not really buff you out. Gonna have to lift...with the dumbell.
2007-01-16 22:48:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try Tae Bo, cycling, walking, swimming.
Moving your arm as if lifting a dumbell will NOT make you look buff.
2007-01-16 22:47:24 · answer #3 · answered by Misty Eyes 6 · 0⤊ 0⤋
Definitely you don't need weights to get stronger. Try sit-ups, push-ups, chin-ups. Hiking will make your legs stronger. You could study martial arts and grow stronger. Many sports will increase your strength. Try an activity you like. So many fun ways to build strength. Don't forget flexibility and stamina too.
2007-01-16 22:49:16 · answer #4 · answered by Sky Salad Clipper 3 · 0⤊ 0⤋
I don't know...I actually use my child as weights...lol...sounds crazy but it keeps him entertained and puts a little excersice back into my life...before motherhood though, i used things around the house...excersice with chairs, a gallon of water...whatever i could find.
2007-01-16 22:47:58 · answer #5 · answered by guamtinkerbell 3 · 0⤊ 0⤋
Learn marshal art.
2007-01-16 22:47:56 · answer #6 · answered by rajesh t 2 · 0⤊ 0⤋
well, if you lift heavy things, like heavy boxes and such, that can make you stronger.
2007-01-16 22:48:24 · answer #7 · answered by ♥Brown Eyed Girl ♥ 5 · 0⤊ 0⤋
It will take much longer for you to see results if you do that.
2007-01-16 22:46:35 · answer #8 · answered by Anonymous · 0⤊ 1⤋
push ups
2007-01-16 22:45:53 · answer #9 · answered by chongo89478 3 · 0⤊ 0⤋
alot of pushups
2007-01-20 11:38:37 · answer #10 · answered by jerry 7 · 0⤊ 0⤋