I've been working on my abs lately, and I can feel more muscle building. I want to get rid of the fat there so that the muscle is visible. How can I get great, visible abs?
2007-01-16 13:36:00 · 5 answers · asked by Anonymous in Health ➔ Men's Health
if you have a layer of fat on top of your abs.
just do some aerobics to burn it off
aerobics such as running jogging walking and swimming
bicyling and stuff are great
2007-01-16 14:06:51 · answer #1 · answered by M Dawg 2 · 0⤊ 0⤋
I got the same problem man lol...I have great abs..but just a thin layer of fat over em.
Running will reduce that fat..and some sensible eating as well.
Im just waiting till it warms up down here in Columbus..
2007-01-16 21:38:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
IM JUST LIKE YOU man i got some abs but you barely see em what i do is EAT A VERY LITTLE PORTION OF HEALTHY FOOD EVERY THREE HOURS YOU ARE AWAKE!!!
EVERY TIME YOU EAT, EAT LIKE SOME CHICKEN WITH A CUP OF JUICE AND A FRUIT OR VEGETABLE THAT REALY HELPED ME OUT!!! AND HERES A LINK ON ABS
2007-01-16 22:12:10 · answer #3 · answered by limer1323 1 · 0⤊ 0⤋
I have really good abs because im in karate trust me it works crunchs is just booty. try somethin that will work your midsection
2007-01-16 21:40:29 · answer #4 · answered by mille f 1 · 0⤊ 0⤋
Hi garnkk!!!
I hope you get them. You guys look so cool and desirable!!!
Take a picture of your mid section, once you achieve your goals. I want to see your..... SIX PACK!!!! Ha,ha,ha.
GOD BLESS YOU & HAPPY LIFE
ALLIV Z
2007-01-16 21:50:00 · answer #5 · answered by Alliv Z 4 · 0⤊ 0⤋