2007-01-16 13:32:19 · 5 answers · asked by Rachel T. 2 in Social Science ➔ Psychology
If i had that, the therapy industry would be out of business and i'd be a billionaire. here's some basic ones...
- Internal: Rewrite negative thoughts about yourself if you find yourself criticizing aspects of your being.
- External - get a haircut, nails done, new clothes, lose weight, etc... feel good physically
- Accomplish a goal that is important to you - from charity to a project at work
2007-01-16 13:35:20 · answer #1 · answered by Anonymous · 4⤊ 0⤋
Try at least one impossible thing. Keep at it until you succeed.
You will either have permanently heightened self-esteem or will become so focused on the task for so long that you will learn how to detach yourself from desiring non-necessities. Give it a try.
Forget about that thought-control therapy. Experience is the best teacher.
One more thing: DO NOT do plastic surgery. Some day you will feel like a cyborg ,or worse, a "Plastic Barbie".
2007-01-16 21:44:53 · answer #2 · answered by Zeek 3 · 0⤊ 0⤋
Eliminate toxic people from your life.
2007-01-16 21:48:08 · answer #3 · answered by eastcoastdebra 3 · 2⤊ 0⤋
1. Breast augmentation
2. Liposuction/plastic surgery
3. Excellent paying career
2007-01-16 21:44:43 · answer #4 · answered by Cute But Evil 5 · 0⤊ 3⤋
1. sportscar
2. hot girlfriend
3. white platform shoes
2007-01-16 22:05:36 · answer #5 · answered by user name 5 · 1⤊ 3⤋