does ankle weights mess up your knees?

2007-01-16 12:46:35 · 2 answers · asked by Jay I 1 in Health ➔ General Health Care ➔ Injuries

I do leg exercises every other day with 8# ankle weights.
Do what you are comfortable with. Start slowly and build.
I've never hurt my knee.

2007-01-16 12:50:13 · answer #1 · answered by ME 4 · 0⤊ 0⤋

dont use them.

2007-01-16 12:48:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋

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