im just wonderin. i visit the YMCA three times a week and run a mile.
2007-01-16 11:46:15 · 18 answers · asked by nafarius333 2 in Entertainment & Music ➔ Polls & Surveys
treadmill, stairmaster, stationary bike (gotta keep the butt tight)
2007-01-16 11:49:05 · answer #1 · answered by × 7 · 0⤊ 0⤋
walk a mile a day,use treadmill,lift weights,situps,pushups,
occasionally for a change I have a great jazzercize video that I work-out with,it's great. I've been trying to lose 50lbs before my birthday on Jan 20,I've lost 34lbs,I now weigh 143 so I am happy and I still have a few days left to lose a few more pounds but as long as I do it on my own in a healthy way I'll be happy with my results.
2007-01-16 19:58:21 · answer #2 · answered by lil frogger 2 · 0⤊ 0⤋
I am a trainer. I do 45 minutes of cardio:
Mon & Tues - Treadmill
Wed - Elliptical
Thurs- Stairmaster
Sat - Bike
After cardio I then do strength training for about 30 minutes
Do different machines to maximize results when doing cardio.
2007-01-16 19:52:13 · answer #3 · answered by myownsecretarydotcom 3 · 0⤊ 0⤋
run 3 miles a day and lift weights 3 times a week
2007-01-16 19:49:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I take my radio-controlled car for a walk. It really is good exercise. The car has enough juice to go down to the post office and back up a steep hill.
2007-01-16 19:56:20 · answer #5 · answered by Fish <>< 7 · 0⤊ 0⤋
sit ups! push ups! i run! and play a sport 1 time a day for about 2 or 3 hours.
2007-01-16 19:50:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I move muscles in my right hand most of the time & frequently my left hand pairs up with the right & they tap dance! ha ha J/k!
mouse....keyboard.....oh.
Little miss can't be wrong -ha! your avatar reminded me of that old song by the spin doctors. I thought it was pretty funny & cool when it first came out. Of course I was young then, too! Oh, to get older & wiser....
2007-01-16 19:50:43 · answer #7 · answered by Nocine 4 · 0⤊ 0⤋
I usually jog for about 30 min. a day.
2007-01-16 19:48:35 · answer #8 · answered by ╦╩╔╩╦ O.J. ╔╩╦╠═ 6 · 0⤊ 0⤋
Run, Swim
2007-01-16 20:22:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Walk, jog, sit-ups, crunches, ride my exercise bike, lift weights.
2007-01-16 19:49:30 · answer #10 · answered by Asker 1 · 0⤊ 0⤋
Bike in the spring, summer and fall.
2007-01-16 19:49:58 · answer #11 · answered by OnThe36th 5 · 0⤊ 0⤋