I hurt my wristin gymnastics. I don't know what to do to make it stop hurting. Should I buy a brace, and what kind? Or should I wrap it? Allsuggestions appriciated!
Thanks
2007-01-16 11:43:14 · 4 answers · asked by i can't wait for summer! 3 in Health ➔ General Health Care ➔ Injuries
ice it for about 20-30 minutes. Do your best to make sure it doesnt swell. Afterwards, wrap it and then mayb think about getting a brace if it gets bad. If its serious pain and its swelling rapidly, it could b broken...
2007-01-16 13:32:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
first off..try aleve before your next meet. If this isnt enough, then try a sports brace for your wrist or tape it. This should give you enough support but still give you the movement you need to perform.
2007-01-16 19:52:09 · answer #2 · answered by sultrylilmomma 2 · 0⤊ 0⤋
Ask your gymnastics coach. Or see a doctor.
2007-01-16 20:31:49 · answer #3 · answered by janejane 5 · 0⤊ 0⤋
go to the doctors or have some pain killers.
2007-01-16 19:48:35 · answer #4 · answered by xoxo_laguna_xoxo 1 · 0⤊ 0⤋