are there strategies that you do to overcome your speech anxiety?

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are there strategies that you do to overcome your speech anxiety?

2007-01-16 10:44:40 · 2 answers · asked by elaiza f 1 in Education & Reference ➔ Higher Education (University +)

2 answers

Practice the speeches. Focus on the topic. Know the material. Look over top of the audience and not directly at them. Deep breathing and relaxation techniques prior.

2007-01-16 10:47:48 · answer #1 · answered by Shayna 6 · 0⤊ 0⤋

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

2016-05-17 00:08:29 · answer #2 · answered by Cynthia 4 · 0⤊ 0⤋