2007-01-16 09:51:43 · 23 answers · asked by Nathes 2 in Health ➔ General Health Care ➔ Other - General Health Care
It's been said that people fall asleep faster if they think about something they like. For example, day dream about going to Hawaii and you'll find yourself falling asleep faster.
Theoretically, you will fall asleep at the same rate as if you, say, counted sheep but the time just flies by faster.
However, on those horrible nights when I really CAN'T fall asleep (usually if I wake up after falling asleep), I listen to music. It relaxes and helps me think about something other than the fact that I'm not sleeping.
2007-01-16 09:56:19 · answer #1 · answered by Basiate 5 · 0⤊ 0⤋
Try a Tylenol P.M. They work great. Or try reading a book - that always knocks me out. Or if I watch TV and it's a really boring show. If all else fails, I get up and do something until I get tired.
2007-01-16 09:54:58 · answer #2 · answered by Dacious P.I. 4 · 0⤊ 0⤋
take a Tylenol PM and read about 30 minutes later usually asleep
2007-01-16 09:54:33 · answer #3 · answered by David 3 · 1⤊ 0⤋
Nick at Nite usually does the trick for me
2007-01-16 10:00:25 · answer #4 · answered by K8lyn 2 · 0⤊ 0⤋
I usually read a good book or the newspaper.
2007-01-16 09:54:19 · answer #5 · answered by Ultimate Fighter 4 · 0⤊ 0⤋
I masturbate. It relieves me, and helps me sleep. If you can't fall asleep after the first run, go 2 or 3, maybe even 4 times.
2007-01-16 09:53:49 · answer #6 · answered by Anonymous · 2⤊ 1⤋
Definitely Tylenol Pm. It's my new love. Also I can't get away from Yahoo! answers.
2007-01-16 09:56:16 · answer #7 · answered by sunnysky4u 3 · 0⤊ 0⤋
I stress over the fact that I can't sleep...
2007-01-16 09:54:14 · answer #8 · answered by Gotta Question 2 · 0⤊ 0⤋
WATCH TV UNTILL I FALL ASLEEP, OR IF I HAVE THE TV ON ALREADY I CUTS IT OFF, AND IF NEITHER ONE WORKS I TAKE SOMETHING THAT WILL HELP ME GET SOME SLEEP LIKE TYLENOL PM, ADVIL PM, ANYTHING THAT HAS PM ON IT
2007-01-16 09:56:22 · answer #9 · answered by FIRE RED BONE 2 · 0⤊ 0⤋
I watch a boring TV infomercial.
2007-01-16 09:59:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋