What do you need to eat to have healthy eyes.?

Question

And is ejaculating bad for your eyes?

Answer 1

carrots, absolutely!!!!!!!!!!

Answer 2

So, what type of foods are eye healthy? If you are familiar with the link between carrots and good eye health, then you have done some homework. Let’s explore other foods that can benefit your eyes. These are foods that contain the six key nutrients for eye health.

Most fruits and vegetables are great sources of vitamin C, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes.

Vitamin E is more difficult to obtain from food sources, since it is found in very small quantities. However, good food sources include vegetable oils (safflower and corn oil), almonds, pecans, wheat germ and sunflower seeds.

Beta-carotene is present in dark green leafy vegetables (spinach!), deep orange or yellow fruits and vegetables (cantaloupe, mangos, apricots, peaches, sweet potatoes and carrots) and fortified cereals.

Lutein and zeaxanthin are found together in many food sources. Dark green leafy vegetables are the primary sources of lutein and zeaxanthin (kale, collard greens and spinach), but they are also present in lesser amount in other colorful fruits and vegetables, such as broccoli, orange peppers, corn, peas, persimmons and tangerines.

Good food sources of zinc include meat, liver, shellfish, milk, whole grains and wheat germ.

Eating healthy for your eyes could be the most promising means of protecting your eyes from AMD and cataracts. In addition, planning menus rich in the nutrients described above can mean better overall health for you and your family. Consider eating eye healthy foods and gain benefits for your whole body.

Popeye was right about eating spinach. By eating the equivalent of one-half cup of cooked spinach four to seven times per week, you can possibly prevent AMD. Spinach contains a significant amount of lutein. To find out how much of other foods you would need to consume to obtain the same amount of lutein in a ½ cup of cooked spinach, see the equivalency chart below. Bottom line, Popeye probably had pretty good eyesight
http://www.geha.com/Health_eReport/200603/featured_topic/healthy_eating_healthy_eyes.html

Answer 3

Carrots

Answer 4

Dark green foods are good for keeping healthy eyes, and especially carrots. And no, I highly doubt ejaculation is bad for your eyes.

Answer 5

Carrots.

Answer 6

They say eat carrots and no ejaculating is not bad for anything on your body, its just guilt in your mind which you shouldnt have either.

Answer 7

You eat rabbits. And yes ejaculating IS bad for your eyes especially if semen gets into them.

Answer 8

ejaculating is only unhealthy for your eyes if you ejaculate in your eye, which is probaby going to be unhealthy for your back, too. Imagine trying to bend in such a position...

Answer 9

Carrots/no

Answer 10

You need to eat avocados for healthier eyes

Answer 11

carrots (vitamin A)
lycopene
antioxidants
carotenoids
bilberry